Health

The Symptoms of Zinc Deficiency (In Pictures)

Zinc deficiency can lead to several health problems such as hair loss, skin rashes, diarrhea and weak immunity. Learn more about the common symptoms of zinc deficiency in pictures by mabelbriggs
Estimated reading time: 2 min 0 sec
The Symptoms of Zinc Deficiency (In Pictures) Photo by cottonbro studio on Pexels

Zinc is an essential mineral that plays a vital role in several bodily functions such as immunity, digestion, and wound healing. It is required for the proper functioning of almost 100 enzymes in the body.

Despite its importance, the World Health Organization reports that around 31% of the global population is at risk of zinc deficiency. It can lead to several health problems, especially among pregnant women, infants and young children.

10 Symptoms of Zinc Deficiency (In Pictures)

Here are the ten most common symptoms associated with zinc deficiency:.

1. Loss of Appetite

Zinc deficiency can lead to decreased appetite. Individuals with this condition may find that they are not able to eat as much as they used to, and they may experience unintentional weight loss.

Zinc Deficiency: Loss of Appetite

2. Delayed Wound Healing

Zinc is essential for the production of collagen, a protein that promotes wound healing. Individuals with zinc deficiency may experience slow healing of wounds, cuts, or bruises.

Zinc Deficiency: Delayed Wound Healing

3. Hair Loss

Zinc is required for the healthy growth of hair. Zinc deficiency can lead to hair loss and thinning.

Zinc Deficiency: Hair Loss

4. Skin Rashes

Zinc deficiency can lead to skin rashes and inflammation. Individuals with this condition may experience dry and flaky skin, eczema, or psoriasis.

Zinc Deficiency: Skin Rashes

5. Diarrhea

Zinc is necessary for maintaining intestinal health and digestion. Deficiency of zinc can lead to diarrhea, which can further lead to dehydration, malnourishment, and other health problems.

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Zinc Deficiency: Diarrhea

6. Weak Immune System

Zinc is essential for maintaining a strong immune system. Zinc deficiency can lead to a weaker immune system, making individuals more susceptible to infections and illnesses.

Zinc Deficiency: Weak Immune System

7. Night Blindness

Zinc is necessary for the proper functioning of the eyes. Zinc deficiency can impair night vision and cause difficulties in adapting to darkness.

Zinc Deficiency: Night Blindness

8. Slow Growth

Zinc is essential for growth and development. Children with zinc deficiency may experience delayed growth, slow weight gain, and delayed sexual development.

Zinc Deficiency: Slow Growth

9. Depressed Mood

Zinc is necessary for the proper functioning of the brain and nervous system. Zinc deficiency can lead to symptoms such as depression, anxiety, and irritability.

Zinc Deficiency: Depressed Mood

10. Reduced Fertility

Zinc is required for the production of healthy sperm and eggs. Zinc deficiency can lead to reduced fertility and reproductive problems.

Zinc Deficiency: Reduced Fertility

Conclusion

Zinc deficiency can lead to several health problems and should be addressed by consuming foods that are rich in zinc or taking zinc supplements.

If you are experiencing any of the symptoms discussed above, consult with your healthcare provider to determine if you have a zinc deficiency.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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