As women, taking care of our bodies should always be a top priority. We all know the importance of eating a healthy diet, exercising regularly, and getting enough sleep.

However, there are certain body checks that every woman should be doing on a regular basis to ensure their overall health and wellbeing. In this article, we will be discussing the top 5 body checks that every woman should be doing.

1. Breast Examination

One of the most important body checks that every woman should be doing is a breast examination. Breast cancer is one of the leading causes of death among women, and early detection is key to successful treatment.

It is recommended that women perform a self-breast examination once a month. This can be done in the shower or while lying down, and involves feeling for any lumps or changes in the breast tissue.

If you notice anything unusual, such as a lump, discharge from the nipple, or changes in the skin, it is important to schedule an appointment with your doctor immediately.

2. Pelvic Examination

Another important body check that every woman should be doing is a pelvic examination. This is a physical examination of the female reproductive system, and can help to detect any abnormalities or potential health issues.

It is recommended that women begin getting regular pelvic exams around the age of 21, or when they become sexually active. During the exam, your doctor will perform a pap smear, which is a test used to screen for cervical cancer, as well as examine the ovaries and uterus.

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3. Skin Check

A skin check is another important body check that every woman should be doing. Skin cancer is the most common form of cancer, and early detection is crucial for successful treatment.

It is recommended that women perform a self-skin check once a month, looking for any new moles or changes in existing moles. It is also important to schedule regular skin checkups with a dermatologist, especially if you have a history of skin cancer in your family.

4. Eye Examination

Many of us take our eye health for granted, but regular eye examinations are important for maintaining good vision and detecting any potential issues.

It is recommended that women get a comprehensive eye exam at least once every two years, or more often if you have a history of eye problems. During the exam, your eye doctor will look for signs of common conditions such as glaucoma and cataracts.

5. Dental Examination

Finally, dental health is an important aspect of overall health and wellbeing. Regular dental checkups can help to prevent tooth decay, gum disease, and other oral health issues.

It is recommended that women get a dental examination at least twice a year, or more often if you have a history of dental problems. During the exam, your dentist will perform a cleaning and check for any potential issues such as cavities or gum disease.