One of the simplest joys of life is having your favourite ice cream or granite on a hot summer afternoon. However, with this pleasure comes the risk of toothache that can ruin your day.

Tooth sensitivity or sharp pain can occur for various reasons when you consume cold food or drinks. But, there are ways to prevent this from happening. In this article, we will discuss some tricks to prevent toothache when enjoying your favourite ice cream or granite.

1. Choose Warm or Room Temperature Drinks

Instead of having a cold drink with your ice cream or granite, opt for a warm or room temperature beverage. Cold drinks can enhance the pain because it further stimulates the teeth’s nerves and increases the sensitivity.

Warm drinks can help to desensitize the teeth’s nerves and reduce the chances of experiencing toothache.

2. Brush Your Teeth Properly

Brushing your teeth properly is a crucial part of maintaining oral hygiene. Brush your teeth with fluoride-based toothpaste twice a day, especially before going to bed.

Proper brushing technique should be used, which includes brushing for 2-3 minutes in a circular motion, reaching every tooth’s surface, including the back of the mouth. Brushing teeth help to remove any food particles that may cause tooth decay.

3. Use Desensitizing Toothpaste

Desensitizing toothpaste is a toothpaste designed to help reduce tooth sensitivity. The toothpaste contains ingredients that can help block the tubules in dentin, which can contribute to sensitivity.

Toothpaste with fluoride can help remineralize your teeth, making them more resistant to decay and sensitivity. Consult your dentist before using desensitizing toothpaste as they can suggest the best product suitable for your condition.

4. Limit Your Sugar Intake

Eating too much sugar can cause tooth decay. Bacteria thrive on sugar, contributing to the formation of cavities in the teeth. When eating your ice cream or granite, choose dairy-based products that are low in sugar.

The amount of sugar should be limited, as it can cause significant harm to the teeth over time.

5. Use a Straw

Drinking through a straw may help reduce tooth sensitivity when enjoying cold beverages. Using a straw helps to minimize direct contact of the drink with the teeth, thus reducing the risk of sensitivity.

Ensure the straw is long enough to reach the back of your mouth, and use it to sip the drink. Avoid sucking the drink through the straw, which can cause the drink to hit the back of your throat.

6. Avoid Biting Hard Objects

Biting on hard objects like ice cubes can cause tooth fracture. This fracture can cause tooth sensitivity, making it painful to consume any cold food or drinks.

Avoid biting on hard objects while consuming ice cream or granite as it can cause significant harm to your teeth.

7. Visit Your Dentist Regularly

Regular dental checkups are necessary to maintain oral hygiene and prevent tooth decay. Dentists carry out dental cleanings, oral exams, and x-rays to look for any signs of decay or sensitivity.

Visiting your dentist regularly can help identify and correct any issues that contribute to tooth pain or sensitivity.

8. Rinse Your Mouth With Warm Water

Rinsing your mouth with warm water after eating cold food or drinks can help relieve tooth sensitivity. Warm water helps to desensitize any nerves that may cause toothache.

Rinsing your mouth with warm water is a quick and simple way to prevent tooth sensitivity.

9. Apply Sensitive Teeth Gel

Sensitive teeth gel works by creating a barrier over the teeth, reducing sensitivity. The gel contains potassium nitrate, which helps to block nerve signals that cause sensitivity.

Squeeze a small amount of gel on your finger, apply it to the affected teeth, and leave for a few minutes. After application, rinse your mouth with warm water.

10. Chew Sugar-Free Gum

Chewing sugar-free gum helps to produce saliva, which helps to neutralize the mouth’s acid levels. The gum’s chewing action can assist in cleaning between teeth and improving blood flow, which helps to reduce tooth sensitivity.

Chew sugar-free gum after consuming ice cream or granite to protect your teeth from sensitivity.

Conclusion

Ice cream or granite may cause tooth sensitivity or toothache, but with the above tricks, you can prevent this from happening.

Choosing warm or room temperature drinks, brushing your teeth regularly, using desensitizing toothpaste, limiting sugar intake and avoiding biting hard objects are some of the ways of preventing toothache from ice cream and granite. Additionally, regular dental checkups, rinsing your mouth with warm water, applying sensitive teeth gel, and chewing sugar-free gum are easy ways to prevent tooth sensitivity.

Whether you are an ice cream or granite lover, ensuring proper oral hygiene is critical to maintaining healthy teeth and gums.