Heart attacks, also known as myocardial infarctions, can strike at any time.

But did you know that the risk of having a heart attack increases significantly over the weekend? Studies have shown that people are more likely to experience a heart attack on a Saturday or Sunday, with the risk highest at around 10 pm on a Sunday evening.

What is Weekend Infarction?

Weekend infarction refers to the increased likelihood of having a heart attack over the weekend.

It’s been observed that people who have a heart attack over the weekend have a higher fatality rate than those who have a heart attack during the week. Researchers believe that this is because there are fewer healthcare resources available over the weekend which can delay treatment.

Who is at High Risk for Weekend Infarction?

Several factors can contribute to an increased risk of weekend infarction. Here are some of the people who are at high risk:.

1. People with a History of Heart Disease

If you’ve already had a heart attack or have a history of heart disease, you’re at higher risk of having another heart attack, including on the weekend.

This is because the underlying conditions that can cause a heart attack, such as high blood pressure or cholesterol, continue to worsen over time.

2. People with Sedentary Lifestyles

Leading a sedentary lifestyle can contribute to an increased risk of heart attack over the weekend.

People who don’t move around much during the day, sit for extended periods, and don’t exercise regularly have a higher risk of obesity and high blood pressure, leading contributors to heart disease.

3. People Who Smoke Cigarettes

Smoking cigarettes is a strong risk factor for heart disease. It damages blood vessels and can cause blood clots, leading to a heart attack.

People who smoke are at higher risk for weekend infarction, especially if they smoke more frequently on the weekends.

4. People with High-Stress Jobs

Stress can take a toll on the heart, especially when it becomes chronic. People with high-stress jobs who don’t have enough time to relax or engage in stress-reducing activities are at higher risk of weekend infarction.

5. People Who Drink Excessively on the Weekends

Alcohol can lead to heart disease, especially when consumed in large amounts.

People who binge drink on the weekends are at higher risk of experiencing a heart attack, particularly when combined with other risk factors such as smoking or leading a sedentary lifestyle.

How to Lower the Risk of Weekend Infarction

Fortunately, several lifestyle changes can help lower the risk of weekend infarction. Here are some things you can do to protect your heart:.

1. Exercise Regularly

Regular exercise can help keep your blood pressure and cholesterol levels in check, two leading risk factors for heart disease. Aim for at least 30 minutes of moderate exercise most days of the week.

2. Quit Smoking

Tobacco smoke damages your blood vessels and contributes to the buildup of plaque in your arteries. If you smoke, quitting is one of the best things you can do for your heart.

3. Manage Stress

Stress can take a toll on the heart, but there are several ways to manage it. Try relaxation techniques, such as deep breathing or meditation, or engage in stress-reducing activities like yoga or tai chi.

4. Limit Alcohol Consumption

Alcohol can have a negative impact on heart health. Limit your intake to no more than one drink per day for women and two drinks per day for men.

Conclusion

Weekend infarctions can be particularly dangerous due to the higher fatality rate associated with them.

Knowing the risk factors for weekend infarction and taking steps to reduce them can help keep your heart healthy and reduce the likelihood of a potentially life-threatening heart attack.