Women play various roles in society, including mothers, caregivers, partners, and employees. With such responsibilities, women need a healthy mind and body to function well.

One way to protect and boost their health is by consuming colorful fruits that contain essential vitamins and nutrients. Here are 30 fruits that protect women’s nerves, vision, and overall health with their vibrant colors.

Red Fruits

Red is a color that signifies passion, energy, and strength. The following red fruits can provide women with the nutrients they need to maintain their health.

1. Strawberries

Strawberries are packed with Vitamin C, antioxidants, and fiber. With their sweet and tangy flavor, they can be a perfect snack or addition to a smoothie.

2. Raspberries

Raspberries are low in calories and high in fiber and Vitamin C. They also contain ellagic acid, which can protect the skin from UV rays and reduce the risk of cancer.

3. Watermelon

Watermelon is a summer fruit that not only keeps you hydrated but also provides Vitamin A, C, and B6. It also contains lycopene, which can protect the skin from sun damage.

4. Pomegranate

Pomegranate is an exotic fruit that is rich in antioxidants, Vitamin C, and K. It can reduce inflammation, lower blood pressure, and improve digestion and heart health.

5. Cranberries

Cranberries are known for their tart taste and are popular in juice and sauce. They contain Vitamin C, fiber, and proanthocyanidins, which can prevent urinary tract infections and improve dental health.

Orange Fruits

Orange is a color that symbolizes happiness, enthusiasm, and creativity. The following orange fruits can provide women with the nutrients they need to maintain their health.

6. Orange

Oranges are a classic fruit that is rich in Vitamin C, folate, and potassium. They can boost the immune system, reduce the risk of chronic diseases, and improve skin health.

7. Papaya

Papaya is a tropical fruit that is high in Vitamin C, fiber, and papain, which can aid digestion and reduce inflammation. It also contains lycopene and beta-carotene, which can protect the eyes and skin from damage.

8. Mango

Mango is another tropical fruit that is sweet and refreshing. It contains Vitamin A, C, and folate, which can boost the immune system, reduce the risk of cancer, and improve brain function.

9. Carrots

Carrots are a versatile vegetable that can be eaten raw or cooked. They are high in beta-carotene, fiber, and Vitamin K1, which can improve vision, reduce the risk of cancer, and support bone health.

10. Cantaloupe

Cantaloupe is a juicy fruit that is perfect for a hot summer day. It contains Vitamin A, C, K, and potassium, which can reduce inflammation, improve digestion, and lower blood pressure.

Yellow Fruits

Yellow is a color that signifies happiness, optimism, and warmth. The following yellow fruits can provide women with the nutrients they need to maintain their health.

11. Pineapple

Pineapple is a tropical fruit that is used in many cuisines, especially in salads and smoothies. It contains bromelain, which can aid digestion and reduce inflammation. It also contains Vitamin C, manganese, and antioxidants.

12. Lemon

Lemon is a citrus fruit that is perfect for adding flavor to water and dishes. It contains Vitamin C, antioxidants, and flavonoids, which can promote healthy skin, reduce the risk of cancer, and improve digestion.

13. Yellow Peppers

Yellow peppers are a colorful addition to salads and stir-fries. They are low in calories and high in Vitamin C, Vitamin A, and antioxidants, which can improve immune function and eye health.

14. Golden Kiwi

Golden kiwi is a sweet and juicy fruit that has a smooth skin. It contains fiber, potassium, and Vitamin C, which can improve digestion, heart health, and immune function.

15. Yellow Watermelon

Yellow watermelon is a unique fruit that is low in calories and high in Vitamin C, beta-carotene, and lycopene. It can reduce inflammation, promote healthy vision, and improve heart health.

Green Fruits

Green is a color that signifies growth, harmony, and balance. The following green fruits can provide women with the nutrients they need to maintain their health.

16. Avocado

Avocado is a fruit that is rich in healthy fats, fiber, and potassium. It can reduce inflammation, improve heart health, and promote healthy skin and hair.

17. Green Grapes

Green grapes are a sweet and refreshing snack that is high in antioxidants, fiber, and Vitamin K. They can improve memory, reduce the risk of chronic diseases, and support bone health.

18. Honeydew Melon

Honeydew melon is a juicy and sweet fruit that is perfect for a hot summer day. It contains Vitamin C, potassium, and fiber, which can reduce inflammation and improve digestion and immune function.

19. Green Apples

Green apples are a crunchy and tart fruit that is perfect for snacking and baking. They contain fiber, Vitamin C, and antioxidants, which can promote healthy digestion, reduce the risk of chronic diseases, and improve immune function.

20. Kiwi

Kiwi is a small and fuzzy fruit that is packed with Vitamin C, fiber, and antioxidants. It can improve heart health, promote healthy digestion, and reduce the risk of chronic diseases.

Purple and Blue Fruits

Purple and blue are colors that signify royalty, luxury, and creativity. The following purple and blue fruits can provide women with the nutrients they need to maintain their health.

21. Blueberries

Blueberries are a superfood that is low in calories and high in fiber, Vitamin C, and antioxidants. They can improve memory, reduce the risk of cancer, and promote healthy skin and hair.

22. Blackberries

Blackberries are a juicy and tart fruit that is packed with Vitamin C, fiber, and antioxidants. They can improve digestion, reduce inflammation, and promote heart health.

23. Plums

Plums are a sweet and juicy fruit that is perfect for a summer snack. They contain fiber, Vitamin C, and antioxidants, which can improve digestion, reduce inflammation, and promote heart health.

24. Acai Berries

Acai berries are an exotic fruit that is rich in antioxidants, fiber, and healthy fats. They can improve brain function, reduce cholesterol, and promote healthy skin and hair.

25. Grapes

Grapes are a versatile fruit that can be eaten fresh, dried or as juice or wine. They contain resveratrol, which can reduce inflammation and lower the risk of chronic diseases. They also contain fiber and antioxidants.

Brown Fruits

Brown is a color that signifies stability, comfort, and warmth. The following brown fruits can provide women with the nutrients they need to maintain their health.

26. Dates

Dates are a sweet and chewy fruit that is packed with fiber, antioxidants, and minerals such as potassium and magnesium. They can improve digestion, reduce inflammation, and promote bone health.

27. Figs

Figs are a delicious and nutritious fruit that is high in fiber, magnesium, and antioxidants. They can improve digestion, reduce inflammation, and promote heart health.

28. Prunes

Prunes are dried plums that are high in fiber, potassium, and antioxidants. They can improve digestion, promote bone health, and reduce the risk of chronic diseases.

29. Chestnuts

Chestnuts are a nutty and sweet fruit that is high in fiber, Vitamin C, and antioxidants. They can improve digestive health, promote healthy skin, and reduce the risk of chronic diseases.

30. Raisins

Raisins are dried grapes that are high in fiber, antioxidants, and minerals such as iron and potassium. They can improve digestion, reduce inflammation, and promote bone health.