Periods can be the most inconvenient and uncomfortable time of the month for many women. The constant cramps, bloating, mood swings, and fatigue make it even more challenging to get through the day.

It’s a time when many crave foods that are not only unhealthy but also worsen period symptoms. While many women give in to their cravings during their periods, it’s important to understand which foods to avoid as they can make things worse.

1. Processed Foods

Processed foods are often the most appealing during periods, but they can cause severe bloating, making you feel more uncomfortable than before.

These foods typically contain high levels of sodium and sugar, which contribute to water weight gain and inflammation. Instead, switch to whole foods like fruits and vegetables which are rich in fiber, antioxidants while keeping you hydrated.

2. Dairy Products

During periods, the body undergoes hormonal fluctuations, which can lead to acne breakouts and worsening of skin conditions. Dairy products contain hormones that are similar to those in the human body, worsening the symptoms.

Furthermore, they can cause digestive issues, leading to bloating, gas, and abdominal discomfort. If you must have dairy, try to opt for low-fat or fat-free options and consulting with your healthcare professional on the daily intake.

3. Fatty Foods

While fats are needed for nutrition, consuming too many fats can lead to inflammation, and worsen period symptoms like breast tenderness and cramping. Avoid processed and fast foods, red meat, and fried foods.

Try to add more plant-based fats like olive oil and nuts for a healthier alternative that promotes good health and reduces inflammation.

4. Snacks High in Sugar

It’s natural to crave sugar during periods, but consuming too much of them can cause a sudden spike in blood sugar levels, disrupting your mood and energy levels throughout the day.

High-sugar snacks like candy bars, cookies, and soft drinks can cause bloating and an energy crash later on. Instead, opt for natural sweeteners or consume fruits that provide the required energy without crashing.

5. Caffeine

As tempting as it can be to queue for coffee or energy drinks, caffeine can significantly worsen period symptoms like cramping, breast tenderness, and anxiety.

It’s recommended to avoid or limit coffee and energy drinks during periods, and instead, consume decaf tea or herbal infusions that promote relaxation, improvements of mood, and hydration.

6. Alcohol

Drinking alcohol during periods can worsen symptoms like mood swings, bloating, and abdominal cramps. Alcohol causes dehydration, which leads to additional fluid retention, worsening the bloated feeling.

Furthermore, detoxing alcohol consumes a large number of liver enzymes, which also deal with hormones, leading to an imbalance and worsen symptoms such as fatigue, sleep problems, and mood swings.

7. Spicy Foods

While spicy foods provide a range of health benefits, they can make period symptoms more uncomfortable. Spicy foods often irritate the digestive system, leading to bloating, abdominal discomfort, and diarrhea.

If you want to eat spicy foods, try to stick to mild spices or reduce the amount consumed.

Conclusion

During periods, the body requires more nutrition and care than usual. Natural remedies such as drinking warm water, consuming more vegetables, and exercising regularly can help to reduce period symptoms.

Avoiding foods that contain high levels of sugar, salt, and unhealthy fats, keeping hydrated, and consuming a well-balanced diet can significantly reduce period symptoms and improve overall well-being. Moreover, understanding the body’s needs can help to make smarter food choices that promote good menstrual health and minimize the impact of periods on daily life.