If there’s one thing we know about celebrities, it’s that they always look amazing. While genetics, personal trainers, and nips and tucks can play a role in their flawless physiques, diet also plays a crucial part.

We’ve rounded up some of the best dietary tips from Jennifer Aniston, Heidi Klum, Beyonce, and Sandra Bullock. These ladies are known for their enviable figures and have shared some of the ways they stay healthy and fit.

Jennifer Aniston

Jennifer Aniston is in her 50s but looks like she’s barely aged a day since her Friends days. The actress is known for her toned figure and youthful glow, and she attributes much of her good health to her diet.

1. She drinks a lot of water

One of Aniston’s top tips for staying healthy is to drink plenty of water. She’s known to carry a reusable water bottle with her wherever she goes and aims to drink at least a gallon of water per day.

Drinking plenty of water can help keep your skin looking hydrated and youthful, and can also help with digestion and weight loss.

2. She indulges in moderation

Aniston admits that she’s not one to deprive herself of her favorite foods, but she does believe in moderation. She indulges in pizza, Mexican food, and even has a sweet tooth, but she knows when to stop.

She won’t eat an entire pizza, for example, and she’ll savor a piece of cake rather than wolfing down the whole thing.

3. She follows a low-carb diet

While Aniston doesn’t follow a strict diet, she does limit her carb intake. She avoids white flour, sugar, and bread, and instead opts for brown rice, quinoa, and sweet potatoes. She also eats a lot of greens and lean proteins like chicken and fish.

Heidi Klum

Heidi Klum is another celebrity who seems to defy the aging process. At 48, she looks better than ever, and she’s revealed some of the ways she stays in such great shape.

1. She starts her day with a green smoothie

Klum’s morning routine includes a green smoothie made with spinach, kale, cucumber, lemon, and ginger. It’s a great way to get a lot of nutrients in one go and can help kick-start your metabolism for the day.

2. She avoids processed foods

Klum tries to avoid processed foods as much as possible and opts for whole foods instead. She’ll snack on fruits and veggies, and she’ll make her own salad dressings using olive oil and vinegar.

3. She enjoys carbs in the morning

While Klum isn’t following a low-carb diet per se, she does try to limit her carb intake later in the day. Instead, she enjoys them in the morning as a way to fuel herself for the day ahead.

She’ll have oatmeal with fruit or a whole-grain toast with avocado.

Beyonce

Beyonce is known for her killer body, and she’s been open about the way she’s achieved it. Her diet is a big part of it, and she’s shared some of her favorite tips for staying healthy.

1. She’s done several extreme diets

Beyonce has famously done several extreme diets to prepare for roles and performances, including the Master Cleanse and a vegan diet. While these aren’t necessarily sustainable long-term, they can be effective for short-term weight loss or detoxing.

2. She eats a mostly plant-based diet

While Beyonce isn’t always vegan, she does try to eat a mostly plant-based diet. She’ll often start her day with a green smoothie or oatmeal with fruit, and she’ll have salads or veggie stir-fries for lunch and dinner.

She’ll also snack on things like almonds, fruit, and hummus and veggies.

3. She avoids strict calorie counting

While Beyonce is careful about what she eats, she doesn’t obsess over calorie counting or measuring portions. Instead, she trusts her body and tries to eat when she’s hungry and stop when she’s full.

Sandra Bullock

Sandra Bullock is another actress who seems to age backwards. At 57, she’s in incredible shape, and she’s revealed some of the ways she stays healthy and fit.

1. She drinks a lot of water

Like Aniston, Bullock is a big believer in the power of water. She aims to drink at least two liters of water per day, and she also drinks a lot of coconut water, which is great for hydration and electrolytes.

2. She sticks to whole foods

Bullock avoids processed foods and sticks to whole foods instead. She’ll have quinoa or brown rice as a base for her meals, and she’ll load up on veggies like kale, broccoli, and spinach.

3. She enjoys dessert

While Bullock tries to eat healthily most of the time, she’s not above indulging in a sweet treat now and then. She’ll have a cookie or a piece of cake, but she won’t overdo it. She also enjoys a glass of red wine with dinner.

Final Thoughts

While each of these celebrities has their own unique way of staying healthy and fit, there are some common themes that emerge.

Drinking plenty of water, avoiding processed foods, and eating mainly whole foods are all ways to keep your body functioning at its best.

And while extreme diets and strict calorie counting may work for some, they’re not sustainable long-term. Instead, finding a balance that works for you is key.

Indulging in moderation and enjoying the foods you love while still nourishing your body with healthy choices is the ultimate goal.