When it comes to refreshing and healthy salads, the Waterzos Salad with Tomato and Basil takes the cake.

This delightful mix of crisp vegetables, tangy tomatoes, and aromatic basil leaves is not only easy to make but also packed with essential nutrients. Whether you are an ardent health enthusiast or simply someone looking for a light and satisfying meal, this salad is a perfect choice.

The Ingredients You’ll Need

To prepare this Waterzos Salad, gather the following ingredients:.

1. 4 cups of mixed greens (such as arugula and spinach)
2. 1 cup cherry tomatoes, halved
3. 1 cup cucumber, sliced
4. 1/2 cup red onion, thinly sliced
5. 1/4 cup fresh basil leaves, torn
6. 1/4 cup crumbled feta cheese
7. 2 tablespoons extra virgin olive oil
8. 1 tablespoon lemon juice
9. Salt and pepper to taste

Preparing the Waterzos Salad

Now that you have all your ingredients ready, it’s time to whip up this vibrant and satisfying salad!.

Step 1: Wash and Dry the Greens

Start by washing the mixed greens thoroughly under cold running water. Pat them dry using a clean kitchen towel or a salad spinner to remove any excess moisture. Once dry, transfer the greens to a large salad bowl.

Step 2: Add the Tomatoes, Cucumber, and Red Onion

Next, add the halved cherry tomatoes, sliced cucumber, and thinly sliced red onion to the bowl with the mixed greens. Ensure that you distribute the ingredients evenly for a well-balanced salad.

Step 3: Toss in the Fresh Basil Leaves and Feta Cheese

Now, tear the fresh basil leaves into smaller pieces and sprinkle them over the salad. Follow by adding the crumbled feta cheese on top. These ingredients bring vibrant colors and flavors, adding depth to your salad.

Step 4: Dressing it Up

To make the dressing, drizzle the extra virgin olive oil and lemon juice over the salad. Season with salt and pepper to taste. Gently toss all the ingredients together, ensuring the dressing coats every leaf and veggie evenly.

Step 5: Serve and Enjoy!

Once the salad is well mixed, it’s ready to be served. Transfer it to individual plates or bowls and garnish with a fresh sprig of basil.

This Fresh and Light Waterzos Salad with Tomato and Basil is perfect as a light lunch or as a side dish to accompany your main course. Enjoy the crispness of the greens, the burst of flavors from the tomatoes, and the aromatic essence of basil!.

The Benefits of Waterzos Salad

The Waterzos Salad with Tomato and Basil is not only a delicious treat for your taste buds but also a nutrient-rich addition to your diet. Let’s explore the benefits of its key ingredients:.

Mixed Greens

The mixed greens in this salad provide an abundance of vitamins, minerals, and antioxidants. These leafy vegetables are low in calories and high in fiber, aiding in digestion and promoting a healthy gut.

They are also rich in vitamin C and vitamin K, essential for boosting immunity and maintaining bone health.

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Tomatoes

Tomatoes are known for their lycopene content, a powerful antioxidant that may help reduce the risk of certain diseases, including heart disease and certain types of cancer.

They also provide a good amount of vitamin C, potassium, and folate, contributing to overall wellness.

Cucumber

Cucumber is a hydrating vegetable with a high water content, making it an excellent choice for hot summer days. It also contains vitamins A, K, and C, along with minerals like magnesium and potassium.

Cucumber aids in hydration, promotes healthy skin, and may assist in weight management due to its low calorie content.

Red Onion

Red onions not only add a burst of flavor to the salad but also offer numerous health benefits. They contain antioxidants, such as quercetin and anthocyanins, which have anti-inflammatory properties.

Red onions may also help regulate blood sugar levels and reduce the risk of heart disease.

Basil

Basil not only adds a fragrant touch to the salad but also boasts several health benefits. It contains essential oils, including eugenol, which may help reduce inflammation in the body.

Basil also provides a rich source of vitamin K, manganese, and antioxidants, contributing to overall health and well-being.

Feta Cheese and Olive Oil

The addition of feta cheese and extra virgin olive oil to the salad provides a dose of healthy fats and adds a rich, creamy flavor. Feta cheese is lower in fat and calories compared to other cheese varieties and is a good source of calcium and protein.

Extra virgin olive oil is known for its heart-healthy properties and supplies monounsaturated fats, which are beneficial for cardiovascular health.

Conclusion

The Fresh and Light Waterzos Salad with Tomato and Basil is a delightful and nutritious option for those seeking a refreshing and satisfying dish.

Packed with crisp greens, tangy tomatoes, and aromatic basil, this salad offers a burst of flavors and essential nutrients. Whether enjoyed as a light lunch or a side dish, it is a must-try for salad enthusiasts and health-conscious individuals alike.