Before you jump into the ocean for a refreshing swim, it is important to fuel your body with the right kind of food.

Eating a healthy snack prior to swimming can help you maintain your energy levels and prevent a drop in blood sugar, which can lead to feelings of dizziness and fatigue.

1. Fresh Fruit

Fruit is a great snack to eat before hitting the ocean. Not only is it refreshing and hydrating, but it is also packed with essential vitamins and minerals. Some great options include:.

Watermelon
Oranges
Pineapple
Berries

These fruits are full of water and will help keep you hydrated while you’re in the water.

2. Nuts and seeds

Nuts and seeds are a great snack to eat before swimming. They are high in protein and healthy fats, which will help provide sustained energy throughout your swim. Some good options include:.

Almonds
Walnuts
Sunflower seeds
Pumpkin seeds

These snacks are also easy to carry in a small container or ziplock bag.

3. Veggie sticks and hummus

Veggies and hummus make a great pre-swim snack. Carrots, cucumbers, and celery sticks are high in fiber, which will help keep you feeling full. Hummus is a great source of protein and healthy fats.

4. Trail mix

Trail mix is a great snack for long swimming days. It is high in energy and quick to eat on the go. You can combine nuts, seeds, dried fruit, and even some dark chocolate for a tasty and healthy snack.

5. Greek yogurt and berries

Greek yogurt is packed with protein and calcium. It is also a great source of probiotics, which can help keep your gut healthy. Adding in some fresh berries will provide an extra boost of antioxidants and nutrients.

6. Smoothies

A smoothie is a great way to get a lot of nutrients in one quick and tasty snack. You can blend up some fresh fruit, greek yogurt, and a handful of spinach or kale for a nutritious pre-swim drink.

Just make sure to avoid adding in any sugary syrups or sweeteners.

7. Hard boiled eggs

Hard boiled eggs are a great source of protein and healthy fats. They are also easy to prepare and can be eaten on the go. Adding a little bit of salt and pepper can enhance the flavor.

8. Nut butter on whole grain toast

Nut butter on whole grain toast is a tasty and filling snack to eat before swimming. The whole grain toast will provide sustained energy while the nut butter will provide healthy fats and protein.

9. Rice cakes with avocado

Rice cakes are a great low-calorie snack option. Adding some avocado on top provides healthy fats and fiber. You can also add a sprinkle of sea salt or a squeeze of lemon for extra flavor.

10. Grilled chicken skewers

If you have a little more time before your swim, grilled chicken skewers make a great protein-packed snack. They are easy to prepare and can be eaten hot or cold. You can even add some veggies on the skewers for an extra nutrient boost.

When snacking before swimming, it is important to avoid foods that are high in sugar or refined carbohydrates, as these can lead to a drop in blood sugar and cause feelings of dizziness and fatigue.

It is also important to stay hydrated by drinking plenty of water before, during, and after your swim.