Summer is a time for fun and relaxation, but it’s also a time when many of us become more conscious about our health and weight.

With all the tempting treats and indulgent snacks that are readily available, it can be challenging to stay on track with our healthy eating goals.

However, there’s good news! You don’t have to deprive yourself of delicious snacks just because you want to maintain a healthy summer body.

In fact, there are plenty of options that are both nutritious and satisfying, without weighing you down.

1. Watermelon and Feta Skewers

Watermelon is a quintessential summertime fruit, and when paired with tangy feta cheese, it creates a refreshing snack that is low in calories but high in flavor. Simply cut watermelon into cubes, alternating with cubes of feta on skewers.

Drizzle with a balsamic glaze for added depth of flavor.

2. Greek Yogurt Parfait

Greek yogurt is packed with protein, making it an ideal snack to keep you feeling full and satisfied. Layer it with fresh berries, granola, and a drizzle of honey for a sweet and creamy parfait that will cool you down on hot summer days.

3. Veggie Sticks with Hummus

Skip the potato chips and opt for crunchy veggie sticks instead. Carrots, celery, bell peppers, and cucumber are all great choices. Pair them with a side of hummus for a nutritious and fiber-filled snack that won’t leave you sluggish.

4. Caprese Salad Skewers

Caprese salad is a classic summer dish that combines juicy tomatoes, fresh mozzarella, and fragrant basil. Thread them onto skewers for a portable and portion-controlled snack that is bursting with flavor and vitamins.

5. Frozen Grapes

When the temperatures rise, frozen grapes can be a refreshing and hydrating snack. Simply wash and freeze grapes ahead of time, and enjoy them straight from the freezer. They offer a satisfying crunch and a natural sweetness without any added sugars.

6. Edamame

Edamame, or young soybeans, are a fantastic plant-based snack that is packed with protein and fiber. Steam or boil them until tender, sprinkle with a little sea salt, and enjoy popping these little green gems out of their pods.

7. Cucumber and Tomato Salad

This light and refreshing salad is perfect for hot summer days. Simply dice cucumbers and tomatoes, and toss them with a splash of olive oil, fresh lemon juice, and a sprinkle of salt and pepper.

This tasty combination will keep you hydrated and satisfied.

8. Fruit Popsicles

Beat the heat with homemade fruit popsicles. Blend your favorite fruits, such as strawberries, mangoes, or kiwis, with a little bit of water or coconut water. Pour the mixture into popsicle molds and freeze until solid.

These icy treats are not only delicious but also packed with vitamins.

9. Avocado Toast

Avocado toast has become a trendy snack for a reason. It’s not only delicious but also loaded with healthy fats and fiber. Choose whole-grain bread and top it with smashed avocado, a squeeze of fresh lemon juice, and a sprinkle of salt and pepper.

Customize it further with additional toppings like tomatoes, radishes, or microgreens.

10. Frozen Yogurt Blueberries

If you’re craving something sweet and creamy, frozen yogurt-covered blueberries are the perfect bite-sized snack. Dip fresh blueberries into Greek yogurt, then place them on a baking sheet lined with parchment paper.

Freeze until the yogurt is set, and enjoy a guilt-free treat that will satisfy any dessert craving.