Are you struggling to lose weight and feel like you’re constantly hungry? Incorporating hunger-reducing foods into your diet may be the solution you’re looking for.

These types of foods help you feel fuller for longer, so you eat less overall and can stick to your weight loss goals. In this article, we’ll go over the top 10 hunger-reducing foods you can add to your diet for successful weight loss.

1. Avocado

Avocado is not only delicious but also an excellent source of healthy fats and fiber – both of which can help you feel full.

One study found that people who ate half of an avocado with lunch felt 22% more satisfied and were less likely to snack later in the day.

2. Nuts

Nuts are another excellent source of healthy fats and protein, making them a filling snack or addition to meals.

A study showed that snacking on almonds reduced hunger and desire to eat, even when the snack was consumed as part of an overall diet that did not result in weight gain.

3. Eggs

Eggs are a great protein source and have been shown to reduce appetite when consumed for breakfast.

One study found that participants who ate eggs for breakfast ate 270-470 fewer calories at lunch and dinner compared to those who had a bagel for breakfast.

4. Legumes

Legumes, such as beans, lentils, and chickpeas, are high in fiber and protein, making them both filling and nutritious.

One study found that consuming beans or lentils with a meal resulted in increased feelings of fullness and decreased calorie intake at the following meal.

5. Greek Yogurt

Greek yogurt is a great source of protein and can help reduce hunger.

One study found that people who consumed Greek yogurt for a mid-morning snack were less hungry and consumed fewer calories at lunch compared to those who had a high-carbohydrate snack.

6. Apples

Apples are high in fiber and water content, making them a filling snack. One study found that eating an apple before a meal reduced calorie intake by 15% compared to those who didn’t eat an apple.

7. Oatmeal

Oatmeal is a great source of fiber and can help reduce appetite. One study found that participants who consumed oatmeal for breakfast felt fuller and consumed fewer calories at lunch compared to those who ate a sugary cereal.

8. Soup

Soups can be a filling meal option, especially if they’re filled with vegetables and protein sources.

One study found that participants who consumed a high-volume, low-calorie vegetable soup ate 20% fewer calories at lunch compared to those who had a low-volume soup or salad.

9. Dark Chocolate

Dark chocolate is high in fiber and healthy fats, making it a filling dessert option. One study found that participants who consumed dark chocolate before a meal consumed 17% fewer calories compared to those who didn’t have chocolate.

10. Water

Last but not least, drinking water throughout the day can help reduce hunger by keeping you hydrated and also filling up your stomach.

One study found that drinking 500 ml of water before a meal reduced calorie intake by 13% compared to those who didn’t drink water.

Conclusion

Adding hunger-reducing foods to your diet can help you feel full and satisfied while also supporting weight loss goals. Incorporating these foods into meals and snacks can help reduce overall calorie intake and lead to successful weight loss.