When it comes to maintaining a healthy diet, one of the biggest challenges can be finding snacks that are both delicious and low in calories.

Many popular snack options are loaded with empty calories, refined sugars, and unhealthy fats, which can derail your efforts to eat well and manage your weight. However, with a little creativity and some smart choices, it is possible to enjoy tasty snacks that are satisfying and also low in calories. Here are 10 delicious snacks under 100 calories that you can enjoy guilt-free:.

1. Greek Yogurt with Berries

Greek yogurt is an excellent source of protein and calcium, and it also contains probiotics that are beneficial for gut health.

Top a small serving of Greek yogurt with a handful of fresh berries like strawberries, blueberries, or raspberries for a refreshing and filling snack that packs a nutritional punch.

2. Celery Sticks with Peanut Butter

Celery is a low-calorie vegetable that is high in fiber and offers a satisfying crunch. Pair celery sticks with a teaspoon of natural peanut butter for a delicious combination of textures and flavors.

Just make sure to choose a peanut butter brand without added sugars or hydrogenated oils.

3. Mini Caprese Skewers

Create mini caprese skewers by threading cherry tomatoes, fresh basil, and mozzarella balls onto toothpicks. This snack not only looks elegant but also provides a combination of fresh flavors.

The tomatoes offer vitamins and antioxidants, while the mozzarella adds protein and a creamy texture.

4. Hard-Boiled Egg

A hard-boiled egg is a convenient and nutritious snack, packed with protein, vitamins, and minerals. With around 80 calories per egg, it can keep you full and satisfied. Sprinkle a little salt and pepper for some extra flavor.

5. Sliced Cucumbers with Hummus

Cucumbers are low in calories and rich in water content, making them an ideal snack for hydration. Pair them with a couple of tablespoons of hummus for a creamy and satisfying dip.

Hummus is made with chickpeas, which are an excellent source of fiber, protein, and micronutrients.

6. Almonds

Almonds are packed with healthy fats, fiber, protein, and essential nutrients. They are a great snack to keep you full and satisfied due to their combination of healthy fats and protein. Just be mindful of portion sizes as they are calorie-dense.

Aim for a small handful or around 20 almonds.

7. Carrot Sticks with Tzatziki

Carrots are not only low in calories but also rich in beta-carotene, fiber, and various vitamins and minerals.

Dip carrot sticks into a couple of tablespoons of tzatziki, a Greek yogurt-based dip flavored with garlic, cucumber, and herbs, for a refreshing and tangy snack.

8. Rice Cakes with Avocado

Rice cakes are a satisfying and crunchy snack that is low in calories. Top a rice cake with a few slices of creamy avocado for a combination of healthy fats, fiber, and micronutrients. Sprinkle a pinch of sea salt or chili flakes for an extra kick.

9. Watermelon Cubes

Watermelon is a hydrating fruit that is low in calories and high in vitamins A and C. Cut fresh watermelon into bite-sized cubes and enjoy them as a refreshing snack on a hot day.

10. Edamame

Edamame, young soybeans, are a great plant-based snack option. Packed with protein, fiber, and micronutrients, edamame makes for a satisfying and filling snack. Steam or microwave a small serving and sprinkle some salt for an enjoyable snack.

Conclusion

Choosing delicious snacks that are low in calories doesn’t have to be a sacrifice. With these 10 options, you can satisfy your cravings while still maintaining a healthy and balanced diet.

Experiment with different flavors and combinations to keep your snacks exciting and enjoyable. Remember to practice portion control, listen to your body’s hunger cues, and incorporate a variety of nutritious foods into your overall meal plan.