Snacking is an important part of our daily routine, and when done right, can provide us with the nutrients and energy we need to power through the day.

However, not all snacks are created equal, and it’s important to choose ones that are both delicious and nutritious. Here are some great options for snacks that you can enjoy every day!.

1. Nuts and Seeds

Nuts and seeds are great snacks because they’re packed with protein, fiber, and healthy fats. Almonds, cashews, walnuts, and pistachios are all great options. Pumpkin seeds, sunflower seeds, and chia seeds are also great choices.

Roasted, raw, or salted, they can all be enjoyed alone or mixed together in a trail mix for an added boost of energy.

2. Fresh Fruit

Fruit is an excellent snack choice because it’s sweet, refreshing, and packed with vitamins and minerals. Berries, kiwis, apples, bananas, and oranges all make great options.

Fruit can be enjoyed as is or paired with a source of protein, such as a handful of nuts or a dollop of nut butter, for a more satisfying snack.

3. Yogurt

Yogurt is rich in protein, calcium, and probiotics, which are beneficial for gut health. Look for unsweetened varieties of yogurt to avoid added sugars.

Greek yogurt is a great choice because it’s thicker and creamier and can be combined with fresh fruit, honey, or nuts for added flavor and nutrition.

4. Hummus and Veggies

Hummus is made from chickpeas, which are a great source of protein, fiber, and minerals. It’s also a good source of healthy fats from the olive oil used to make it.

Pair hummus with sliced carrots, cucumbers, peppers, or celery for a satisfying and nutritious snack.

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5. Hard-Boiled Eggs

Eggs are a great source of protein, and hard-boiled eggs are an easy and convenient snack to pack for on-the-go. They can be eaten plain or seasoned with salt, pepper, or hot sauce.

Enjoy with a handful of raw veggies for an added boost of fiber and nutrients.

6. Dark Chocolate

Dark chocolate is high in antioxidants and has been shown to have heart-healthy benefits. Look for varieties that are at least 70% cacao to get the most benefit. A small piece of dark chocolate can satisfy a sweet tooth and provide a boost of energy.

7. Whole-Grain Crackers and Cheese

Whole-grain crackers are a good source of fiber and complex carbohydrates, which provide sustained energy. Pair them with a source of protein, such as cheese or nut butter, for a satisfying snack.

Look for cheese varieties that are lower in sodium and saturated fat, such as feta or goat cheese.

8. Smoothies

Smoothies are a great way to pack in a lot of nutrition in one delicious snack. Use a base of almond milk or Greek yogurt, and add in fresh or frozen fruit, leafy greens, and a source of healthy fat such as nuts or avocado.

Customize your smoothie to your taste preferences, and enjoy as a midday snack or post-workout fuel.

9. Popcorn

Popcorn is a whole-grain snack that’s high in fiber and low in calories. Look for varieties that are air-popped or lightly seasoned to avoid added salt and fat.

This snack can be enjoyed alone or paired with a source of protein such as a small handful of nuts.

10. Edamame

Edamame is a good source of plant-based protein and fiber. It’s also high in vitamins and minerals such as folate and vitamin K. Choose steamed or boiled edamame and season with a sprinkle of salt or sesame oil for added flavor.