When it comes to maintaining a healthy eating routine, many people struggle with finding satisfying snacks that are also low in calories.

Thankfully, there are numerous options available that not only fulfill your cravings but also provide essential nutrients without adding excessive calories to your daily intake. Here are 10 low-calorie snacks that will leave you feeling satisfied and guilt-free.

1. Greek Yogurt

Greek yogurt is a creamy and protein-packed snack that is low in calories. With approximately 100 calories per serving, it is an excellent choice for those looking to add more protein to their diets.

Additionally, Greek yogurt is known for its probiotics, which promote a healthy gut and aid in digestion.

2. Air-Popped Popcorn

Air-popped popcorn is a delicious and low-calorie snack that also offers a satisfying crunch. With its high fiber content, this snack keeps you fuller for longer periods, preventing overeating.

Skip the butter and opt for seasoning alternatives like chili flakes or nutritional yeast to keep the calorie count down.

3. Veggie Sticks with Hummus

Vegetable sticks, such as carrot, cucumber, and bell pepper slices, paired with hummus make for a nutritious and low-calorie snack option.

The combination of crunchy veggies and protein-rich hummus provides a satisfying and guilt-free snacking experience.

4. Hard-Boiled Eggs

Hard-boiled eggs are not only easy to prepare but also a great source of high-quality protein. With just around 70 calories per egg, they make for a filling and low-calorie snack.

Additionally, eggs contain essential nutrients like choline, which is crucial for brain health.

5. Edamame

Edamame, young soybeans, is a popular Asian snack that is both tasty and nutritious. Packed with plant-based protein and fiber, edamame helps keep you feeling full and satisfied.

Whether steamed or boiled, a serving of edamame contains around 120 calories.

6. Rice Cakes with Avocado

Rice cakes make for a low-calorie base when topped with creamy avocado. Avocado is not only a delicious fruit but also a great source of healthy fats that are essential for your body.

A couple of rice cakes topped with half an avocado create a satisfying and nutritious snack.

7. Berries

Berries such as strawberries, blueberries, raspberries, and blackberries are not only packed with antioxidants but also low in calories. These juicy and delicious fruits are a perfect sweet snack with numerous health benefits.

A cup of mixed berries contains around 50-80 calories.

8. Cottage Cheese

Cottage cheese is a low-calorie and protein-rich snack option that is also rich in calcium. This creamy cheese can be enjoyed plain or paired with fresh fruits for a sweet and savory combination.

With about 100 calories per half-cup serving, cottage cheese is a satisfying and healthy choice.

9. Veggie Roll-Ups

Veggie roll-ups are a creative and low-calorie way to enjoy a snack packed with flavors. Take a large lettuce leaf, spread some hummus or cream cheese, and add your favorite sliced veggies such as bell peppers, cucumbers, and carrots.

Roll it up and enjoy a crunchy and nutritious snack!.

10. Greek Salad Skewers

For a refreshing and low-calorie snack, make Greek salad skewers. Alternate cherry tomatoes, cucumber chunks, olives, and feta cheese on skewers, and drizzle with a light dressing.

This snack is not only visually appealing but also provides a variety of flavors without adding excessive calories.