When hunger strikes, it’s easy to reach for unhealthy, calorie-laden snacks that leave us feeling guilty and unsatisfied.

However, with a little planning, you can keep hunger at bay while still enjoying delicious snacks that will keep you full and happy throughout the day.

1. Greek Yogurt Parfait

Start your day off right with a Greek yogurt parfait. Layer low-fat Greek yogurt with your favorite fruits like berries, sliced bananas, or mango chunks. Top it off with a sprinkle of granola for added crunch.

Greek yogurt is packed with protein, which helps keep you fuller for longer.

2. Air-Popped Popcorn

Forget about the buttered microwave popcorn and opt for air-popped popcorn instead. Not only is it a low-calorie snack, but popcorn is also a whole grain that provides fiber and can help keep you satisfied between meals.

Sprinkle some nutritional yeast or your favorite spices for added flavor.

3. Edamame

Edamame, or young soybeans, are a powerhouse of nutrition. Packed with plant-based protein, fiber, and essential vitamins and minerals, these bite-sized snacks are not only delicious but incredibly satisfying.

Whether you prefer them steamed and lightly salted or roasted for a crispy texture, edamame is a great option for staying full and happy.

4. Veggie Sticks with Hummus

Crunchy, colorful, and nutritious, veggie sticks make a perfect snack for any time of day. Slice up some carrots, cucumber, bell peppers, or celery and serve them with a side of homemade hummus.

Hummus is made from chickpeas, providing both protein and fiber, making it an ideal dip for your veggie sticks.

5. Hard-Boiled Eggs

Hard-boiled eggs are a portable and protein-packed snack that can keep you full for hours. They are rich in essential amino acids and healthy fats, making them a fulfilling and nutritious choice.

Sprinkle a pinch of salt and pepper or enjoy them on their own.

6. Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, pistachios, and sunflower seeds, make for a quick and satisfying snack. These nutrient-dense treats are high in healthy fats, protein, and fiber, which can help control hunger and keep you feeling full.

Remember to enjoy them in moderation due to their calorie density.

7. Cottage Cheese with Fruit

Cottage cheese is an excellent source of protein and calcium. Paired with your favorite fruits, such as pineapple, peaches, or berries, it becomes a delicious and filling snack.

You can even add a drizzle of honey or a sprinkle of cinnamon for extra flavor.

8. Rice Cakes with Nut Butter

Rice cakes have long been a go-to snack for those watching their calorie intake. While they are low in calories, they can leave you feeling unsatisfied on their own.

However, by spreading a thin layer of nut butter like almond or peanut butter on top, you’ll add healthy fats and protein, making it a more substantial and satiating snack.

9. Overnight Chia Pudding

Chia seeds are nutritional powerhouses, packed with fiber, omega-3 fatty acids, and antioxidants. Combine chia seeds with your choice of milk (dairy or plant-based) and let it sit overnight to create a creamy chia pudding.

In the morning, top it off with fresh fruit or a sprinkle of nuts for a satisfying and wholesome snack.

10. Oatmeal Energy Balls

Whip up a batch of oatmeal energy balls to have on hand whenever hunger strikes. Made with oats, nut butter, honey, and a variety of mix-ins like dried fruits, chocolate chips, or nuts, these tasty bites are packed with fiber, protein, and healthy fats.

These energy balls are not only filling but also perfect for curbing your sweet tooth.

In Conclusion

Snacking doesn’t have to be unhealthy or leave you feeling hungry shortly after.

By choosing smart, nutrient-packed snacks like Greek yogurt parfait, air-popped popcorn, edamame, veggies with hummus, hard-boiled eggs, nuts and seeds, cottage cheese with fruit, rice cakes with nut butter, overnight chia pudding, and oatmeal energy balls, you can keep your hunger at bay while enjoying delicious treats that will leave you feeling satisfied and happy.