When it comes to studying for long hours, it is important to have enough energy to keep going. However, reaching for unhealthy snacks can lead to a sugar crash and a lack of concentration.

That’s why it’s important to choose healthy snacks that are low in sugar and high in protein and fiber. Here are the top 30 healthy snacks for studying.

Nuts and Seeds

If you’re looking for a healthy snack that will keep you full for hours, nuts and seeds are a great option. They are rich in protein, fiber, and healthy fats, which can help to keep your energy levels up and your blood sugar stable.

1. Almonds

Almonds are a great source of protein and healthy fats, as well as vitamin E, which can help to improve cognitive function. They are also low in sugar, so they won’t cause a crash in energy levels.

2. Pistachios

Pistachios are rich in protein, fiber, and healthy fats, as well as potassium, which can help to regulate blood pressure. They are also lower in calories than most other nuts, making them a great snack option.

3. Chia Seeds

Chia seeds are a good source of protein, fiber, and healthy fats. They are also rich in omega-3 fatty acids, which can help to improve brain function and reduce inflammation in the body.

4. Flax Seeds

Flax seeds are another great source of omega-3 fatty acids, as well as fiber and protein. They can also help to reduce inflammation in the body and improve digestive health.

Fruits

Fruits are a great snack option because they are high in fiber, vitamins, and minerals. They can also help to satisfy a sweet craving without causing a sugar crash.

5. Apple Slices with Almond Butter

Apple slices with almond butter is a tasty and nutritious snack that can help to keep you full for hours. Apples are high in fiber, while almond butter is rich in protein and healthy fats.

6. Banana with Peanut Butter

Bananas are a good source of potassium, fiber, and vitamin C, while peanut butter is rich in protein and healthy fats. Together, they make a satisfying and nutritious snack.

7. Grapes

Grapes are a low-calorie fruit that are high in antioxidants and vitamin C. They can be eaten on their own or combined with cheese or nuts for a more filling snack.

8. Oranges

Oranges are high in vitamin C, which can help to boost the immune system and reduce inflammation in the body. They are also a good source of fiber, which can help to keep you full for longer.

Vegetables

Vegetables are an excellent source of fiber, vitamins, and minerals. They can be eaten raw or cooked, and they can be combined with dips or hummus for a more filling snack.

9. Carrot Sticks with Hummus

Carrot sticks with hummus is a tasty and nutritious snack that can help to keep you full for hours. Carrots are a good source of fiber, while hummus is rich in protein and healthy fats.

10. Celery Sticks with Peanut Butter

Celery sticks with peanut butter is a simple and nutritious snack that can help to satisfy a craving for something crunchy. Celery is a low-calorie vegetable that is high in fiber, while peanut butter is rich in protein and healthy fats.

11. Cucumber Slices with Greek Yogurt Dip

Cucumber slices with Greek yogurt dip is a refreshing and nutritious snack that can help to keep you full for hours. Cucumbers are a good source of hydration and fiber, while Greek yogurt is rich in protein and healthy fats.

12. Bell Pepper Strips with Guacamole

Bell pepper strips with guacamole is a tasty and nutritious snack that can help to satisfy a craving for something savory. Bell peppers are a good source of fiber and vitamin C, while guacamole is rich in healthy fats and antioxidants.

Dairy

Dairy products are a good source of protein, calcium, and vitamin D. They can be eaten on their own or combined with other snacks for a more filling option.

13. String Cheese

String cheese is a convenient and nutritious snack that can be eaten on its own or combined with fruits or vegetables. It is a good source of protein and calcium, which are essential for bone health.

14. Greek Yogurt with Berries

Greek yogurt with berries is a filling and nutritious snack that can help to keep you full for hours. Greek yogurt is a good source of protein and healthy fats, while berries are high in fiber and antioxidants.

15. Cottage Cheese with Pineapple

Cottage cheese with pineapple is a delicious and nutritious snack that can help to satisfy a craving for something sweet. Cottage cheese is a good source of protein and calcium, while pineapple is high in vitamin C and antioxidants.

16. Hard-Boiled Eggs

Hard-boiled eggs are a convenient and nutritious snack that can be eaten on their own or combined with fruits or vegetables. They are a good source of protein and healthy fats, which can help to keep you full for longer.

Grains

Grains are a good source of fiber, vitamins, and minerals. They can be eaten on their own or combined with other snacks for a more filling option.

17. Rice Cakes with Almond Butter and Banana Slices

Rice cakes with almond butter and banana slices is a filling and nutritious snack that can help to keep you full for hours.

Rice cakes are low in calories and high in fiber, while almond butter and banana slices are both good sources of protein and healthy fats.

18. Whole-Wheat Crackers with Hummus

Whole-wheat crackers with hummus is a filling and nutritious snack that can help to satisfy a craving for something savory. Whole-wheat crackers are a good source of fiber, while hummus is rich in protein and healthy fats.

19. Popcorn

Popcorn is a low-calorie snack that can be eaten on its own or combined with other snacks for a more filling option. It is a good source of fiber and whole grains, which can help to keep you full for longer.

20. Oatmeal with Berries

Oatmeal with berries is a filling and nutritious snack that can help to keep you full for hours. Oatmeal is a good source of fiber, while berries are high in antioxidants and fiber.

Protein Bars and Shakes

Protein bars and shakes are a convenient and nutritious snack option that can help to satisfy hunger and keep you full for longer periods of time.

21. Homemade Protein Bars

Homemade protein bars are a great option because they are easy to make and can be customized to your liking. You can use ingredients like nuts, seeds, oats, and protein powder to create a nutritious and delicious snack.

22. Whey Protein Shake with Berries

Whey protein shake with berries is a filling and nutritious snack that can help to keep you full for hours. Whey protein is a good source of protein, while berries are high in fiber and antioxidants.

23. Plant-Based Protein Bar

Plant-based protein bars are a good option for vegans or people who prefer to avoid animal products. They are made with ingredients like nuts, seeds, and protein powder, and they can be a filling and nutritious snack.

24. Soy Protein Shake with Banana

Soy protein shake with banana is a filling and nutritious snack that can help to keep you full for hours. Soy protein is a good source of protein, while bananas are high in fiber and potassium.

Other Snacks

There are many other snack options that can be healthy and nutritious. Here are a few more options to consider.

25. Roasted Chickpeas

Roasted chickpeas are a tasty and nutritious snack that can help to satisfy a craving for something crunchy. They are a good source of protein and fiber, and they come in a variety of flavors.

26. Jerky

Jerky is a convenient and nutritious snack that can be eaten on its own or combined with other snacks for a more filling option. It is a good source of protein, but it is important to choose a brand that is low in sodium.

27. Edamame

Edamame is a tasty and nutritious snack that can help to keep you full for hours. It is a good source of protein and fiber, and it can be eaten on its own or combined with other snacks.

28. Seaweed Snacks

Seaweed snacks are a low-calorie snack that can be eaten on their own or combined with other snacks for a more filling option. They are a good source of vitamins and minerals, and they come in a variety of flavors.

29. Dark Chocolate

Dark chocolate is a satisfying and nutritious snack that can help to satisfy a craving for something sweet. It is a good source of antioxidants, and it can help to improve cognitive function and reduce inflammation in the body.

30. Popcorn with Nutritional Yeast

Popcorn with nutritional yeast is a tasty and nutritious snack that can help to satisfy a craving for something savory. Nutritional yeast is a good source of protein and B vitamins, and it can be sprinkled on popcorn for a cheesy flavor.