When it comes to hormonal balance in women, food plays an important role. Hormonal imbalance can lead to various health problems such as mood swings, weight gain, acne, and irregular periods.

Eating a balanced diet with the right nutrients can help reduce hormonal imbalances and promote overall health. Below are the top 30 foods for women’s hormonal balance.

1. Avocado

Avocado is rich in healthy fats and vitamin B6, which helps in the production of progesterone, the hormone that regulates the menstrual cycle. It also contains potassium, which helps reduce bloating and water retention during the menstrual cycle.

2. Spinach

Spinach is rich in iron, which is essential for the production of healthy blood cells and helps regulate the menstrual cycle. It also contains magnesium, which helps reduce stress and regulate cortisol levels.

3. Almonds

Almonds are a great source of healthy fats, vitamin E, and magnesium. Vitamin E helps reduce PMS symptoms such as breast tenderness and bloating, while magnesium helps improve mood and reduce anxiety during the menstrual cycle.

4. Salmon

Salmon is rich in omega-3 fatty acids, which help reduce inflammation and improve brain function. It also contains vitamin D, which helps improve mood and regulate hormones.

5. Broccoli

Broccoli is a cruciferous vegetable that is rich in nutrients such as vitamin C, vitamin K, and folate. It also contains indole-3-carbinol, which helps regulate estrogen levels and reduce the risk of breast cancer.

6. Lentils

Lentils are a great source of plant-based protein and fiber. They also contain iron, which is important for healthy blood cells and regulating the menstrual cycle.

7. Greek yogurt

Greek yogurt is a good source of calcium, which is important for strong bones and regulating the menstrual cycle. It also contains probiotics, which help maintain a healthy gut microbiome.

8. Sweet potatoes

Sweet potatoes are rich in antioxidants such as beta-carotene, which helps reduce inflammation and improve skin health. They also contain vitamin B6, which helps regulate the menstrual cycle.

9. Eggs

Eggs are a great source of protein and healthy fats. They also contain choline, which helps improve brain function and regulate hormones.

10. Oats

Oats are a good source of fiber and complex carbohydrates, which help regulate blood sugar levels and reduce cravings. They also contain magnesium, which helps reduce stress and regulate cortisol levels.

11. Green tea

Green tea is rich in antioxidants such as epigallocatechin gallate (EGCG), which helps reduce inflammation and improve brain function. It also contains L-theanine, which helps reduce stress and improve mood.

12. Berries

Berries are rich in antioxidants such as anthocyanins, which help reduce inflammation and improve skin health. They also contain vitamin C, which helps reduce PMS symptoms.

13. Chickpeas

Chickpeas are a good source of plant-based protein and fiber. They also contain iron, which is important for healthy blood cells and regulating the menstrual cycle.

14. Dark chocolate

Dark chocolate is rich in antioxidants such as flavonoids, which help reduce inflammation and improve heart health. It also contains magnesium, which helps reduce stress and regulate cortisol levels.

15. Quinoa

Quinoa is a good source of plant-based protein and complex carbohydrates. It also contains magnesium, which helps reduce stress and regulate cortisol levels.

16. Tofu

Tofu is a good source of plant-based protein and phytoestrogens, which can help regulate estrogen levels in the body.

17. Brussels sprouts

Brussels sprouts are a cruciferous vegetable that are rich in nutrients such as vitamin C and folate. They also contain indole-3-carbinol, which helps regulate estrogen levels and reduce the risk of breast cancer.

18. Walnuts

Walnuts are a great source of healthy fats and antioxidants, which help reduce inflammation and improve brain function. They also contain magnesium, which helps reduce stress and regulate cortisol levels.

19. Asparagus

Asparagus is a good source of nutrients such as vitamin C, vitamin K, and folate. It also contains phytoestrogens, which can help regulate estrogen levels in the body.

20. Turmeric

Turmeric is a spice that is rich in antioxidants such as curcumin, which help reduce inflammation and improve brain function. It also has anti-inflammatory properties, which can help reduce PMS symptoms.

21. Pumpkin seeds

Pumpkin seeds are a great source of healthy fats and magnesium, which helps reduce stress and regulate cortisol levels. They also contain zinc, which is important for maintaining healthy hormone levels.

22. Kiwi

Kiwi is a fruit that is rich in vitamin C, which helps reduce PMS symptoms such as bloating and cramps. It also contains antioxidants, which help reduce inflammation and improve skin health.

23. Chickweed

Chickweed is an herb that is rich in nutrients such as vitamins A, C, and B complex. It also contains mucilage, which can help regulate estrogen levels in the body.

24. Black beans

Black beans are a good source of plant-based protein and fiber. They also contain iron, which is important for healthy blood cells and regulating the menstrual cycle.

25. Flaxseeds

Flaxseeds are a great source of healthy fats and fiber. They also contain lignans, which can help regulate estrogen levels in the body.

26. Figs

Figs are a fruit that is rich in nutrients such as fiber, potassium, and magnesium. They also contain phytoestrogens, which can help regulate estrogen levels in the body.

27. Cinnamon

Cinnamon is a spice that is rich in antioxidants such as polyphenols, which help reduce inflammation and improve insulin sensitivity. It also has anti-inflammatory properties, which can help reduce PMS symptoms.

28. Red peppers

Red peppers are a good source of nutrients such as vitamin C and vitamin A. They also contain capsaicin, which can help reduce inflammation and improve metabolism.

29. Garlic

Garlic is an herb that is rich in antioxidants such as allicin, which help reduce inflammation and improve heart health. It also has anti-inflammatory properties, which can help reduce PMS symptoms.

30. Pomegranate

Pomegranate is a fruit that is rich in antioxidants such as punicalagins, which help reduce inflammation and improve heart health. It also contains phytoestrogens, which can help regulate estrogen levels in the body.