It’s common knowledge that late night snacking is not the healthiest choice, but sometimes hunger strikes, and you just can’t resist. Instead of reaching for that bag of chips or candy bar, try some of these healthy late night snack options.

These snacks are low in calories and high in nutrition, which can leave you satisfied and help you sleep better.

1. Greek Yogurt with Berries

Greek yogurt is high in protein and low in sugar, making it an excellent choice for a late night snack. Berries are a great source of antioxidants and vitamins. Combine the two for a delicious and healthy snack.

2. Boiled Egg

Eggs are one of the healthiest foods you can eat. They’re high in protein and low in calories. Boil an egg for a quick and easy late night snack.

3. Apple Slices with Almond Butter

Apples are a great source of fiber and vitamins, and almond butter is high in healthy fats and protein. Combine them for a delicious and satisfying snack.

4. Carrots and Hummus

Carrots are an excellent source of fiber and vitamins, while hummus is high in protein and healthy fats. Dip your carrot sticks in hummus for a healthy and tasty snack.

5. Cottage Cheese with Pineapple

Cottage cheese is high in protein and low in calories, while pineapple is a great source of vitamins and antioxidants. Combine them for a healthy and delicious snack.

6. Banana with Peanut Butter

Bananas are high in fiber and potassium, while peanut butter is high in healthy fats and protein. Combine them for a filling and nutritious snack.

7. Whole Grain Crackers with Cheese

Whole grain crackers are a great source of fiber, while cheese is high in protein and calcium. Combine them for a satisfying late night snack.

8. Popcorn

Popcorn is a low calorie and high fiber snack that can satisfy your craving for something crunchy. Opt for air-popped popcorn without added butter or salt.

9. Turkey Jerky

Turkey jerky is a high protein and low calorie snack that can satisfy your craving for something salty.

10. Edamame

Edamame is high in protein and a good source of fiber. It’s also low in calories, making it a great late night snack.

11. Dark Chocolate

Dark chocolate is high in antioxidants and can satisfy your sweet tooth without breaking the calorie bank. Opt for dark chocolate with at least 70% cocoa.

12. Kiwi

Kiwi is high in vitamins and antioxidants, and it can help you sleep better. It’s also low in calories, making it a great late night snack.

13. Almonds

Almonds are high in healthy fats and protein, and they can curb your hunger until morning. However, be mindful of portion size, as they are also high in calories.

14. Grapes

Grapes are high in vitamins and antioxidants, and they can satisfy your sweet tooth without adding many calories.

15. Vegetable Soup

Vegetable soup is a low calorie and nutrient-rich late night snack option.

16. Orange Slices

Oranges are a great source of vitamin C and fiber, and they can help relieve stress and anxiety. Slices of oranges can also satisfy your sweet tooth without adding many calories.

17. Turkey Wrap

A turkey wrap with whole grain bread, turkey slices, lettuce, and tomato is a healthy and filling late night snack option that is perfect for those who prefer savory snacks.

18. Cucumber Slices

Cucumbers are low in calories and high in water content, making them a great late night snack option that can help you stay hydrated.

19. Muesli with Milk

Muesli is a healthy and filling option for those who prefer cereal as their late night snack. Add some milk or Greek yogurt for added protein and creaminess.

20. Avocado Toast

Avocado is high in healthy fats and fiber, making it a great option for those who prefer savory snacks. Toast a slice of whole grain bread and top it with mashed avocado for a filling late night snack.

21. Blueberries

Blueberries are high in antioxidants and vitamins, and they can help improve brain function. Eat a handful of blueberries as a late night snack to satisfy your sweet tooth.

22. Rice Cakes with Nut Butter

Rice cakes are a low calorie and low fat snack that can be paired with nut butter for added protein and flavor.

23. Watermelon

Watermelon is a great source of hydration, vitamins, and antioxidants. Enjoy a slice or two as a healthy late night snack.

24. Trail Mix

Trail mix that contains nuts, seeds, and dried fruit can be a healthy and filling late night snack option. However, be mindful of portion size, as the calories can add up quickly.

25. Celery with Cream Cheese

Celery is low in calories and high in water content, while cream cheese is high in protein. Combine the two for a healthy and flavorful late night snack.

26. Banana Bread

Banana bread can be a healthy late night snack option if made with whole grain flour and without added sugar. Add some nut butter for added protein and flavor.

27. Hummus Wrap

A hummus wrap with whole grain tortilla, hummus, and veggies is a filling and healthy late night snack option that is perfect for those who prefer savory snacks.

28. Cherry Tomatoes

Cherry tomatoes are low in calories and high in vitamins. Eat them as a late night snack for a healthy and flavorful option.

29. Oatmeal with Fruit

Oatmeal is high in fiber and can keep you full until morning. Add some fruit like banana or blueberries for added nutrition and flavor.

30. Smoothie

A fruit and vegetable smoothie can be a healthy and satisfying late night snack option. Use fruits and vegetables like banana, spinach, and berries for a nutritious and delicious treat.