Knowing what to eat at every hour of the day can be challenging, especially when you are busy or on-the-go. However, it is important to fuel your body with the right nutrients in order to maintain your energy levels and stay focused throughout the day.

Whether you are a morning person or a night owl, this guide will provide you with some delicious and nutritious options for every hour of the day.

6:00 AM – Breakfast Time

Breakfast is the most important meal of the day, as it kickstarts your metabolism and provides you with the energy you need for the day ahead. Here are some great options for a healthy breakfast:.

Eggs

Eggs are a great source of protein and essential nutrients. You can enjoy them boiled, scrambled or in an omelette packed with vegetables for added nutrients.

Oatmeal

Oatmeal is packed with fiber and slow-releasing carbs that will keep you full for longer. Add some fruit and nuts to your oatmeal for extra nutritional value.

Smoothie

A smoothie is a great option for those who are short on time. Simply blend some frozen fruit, spinach and almond milk for a quick and easy breakfast.

9:00 AM – Mid-morning Snack

If you are feeling hungry before lunchtime, it is important to have a healthy snack to keep your energy levels up. Here are some great options for a mid-morning snack:.

Apple with Almond Butter

An apple is a great source of fiber and antioxidants, and when paired with almond butter, it is a delicious and satisfying snack.

Greek Yogurt

Greek yogurt is packed with protein and probiotics, which are essential for a healthy gut. Add some fruit and nuts for extra flavor and nutrients.

Rice Cakes with Hummus

Rice cakes are a light and low-calorie snack, and when paired with hummus, they are a delicious and filling option for a mid-morning snack.

12:00 PM – Lunch Time

Lunch is an important meal, as it provides you with the energy you need to get through the rest of the day. Here are some great options for a healthy lunch:.

Salad with Grilled Chicken

A salad is a great way to pack in a lot of nutrients, and when paired with grilled chicken, you get a healthy dose of protein as well.

Tuna Salad Wrap

A wrap is a quick and easy option for lunch, and when filled with tuna salad and vegetables, it is a healthy and filling option.

Quinoa Bowl

A quinoa bowl is a great way to pack in a lot of nutrients, as it is filled with quinoa, vegetables, and protein. You can add any toppings you like to make it even more nutritious.

3:00 PM – Afternoon Snack

If you are getting hungry in the afternoon, it is important to have a healthy snack to keep you going until dinner time. Here are some great options for an afternoon snack:.

Carrots and Hummus

Carrots are packed with nutrients and when paired with hummus, they are a delicious and satisfying snack.

Hard-Boiled Eggs

Hard-boiled eggs are a great source of protein and essential nutrients, and when paired with some fruit or veggies, they make a great afternoon snack.

Protein Bars

Protein bars are a quick and easy option for those who are short on time, and when chosen carefully, they can provide you with the nutrients you need to get through the day.

6:00 PM – Dinner Time

Dinner is a great time to load up on nutrients and fuel your body for the night ahead. Here are some great options for a healthy dinner:.

Grilled Salmon

Salmon is a great source of protein and Omega-3 fatty acids, which are essential for heart health. You can grill it with some vegetables for a delicious and nutritious meal.