Middle pain is a common issue that can affect anyone at any age. It can be caused by a number of factors, including poor posture, sedentary lifestyle, muscular imbalances, and injuries.

Regardless of the cause, middle pain can be a limiting factor in your sex life. However, with a few simple adjustments, you can have great sex despite middle pain.

1. Communicate with Your Partner

Communication is key in any sexual relationship, but it is particularly important when one partner is experiencing middle pain. Let your partner know what positions are uncomfortable for you and what movements exacerbate your pain.

Open and honest communication can help you both find new and exciting ways to enjoy sex.

2. Use Pillows for Support

Pillows can be a game changer when it comes to middle pain during sex. Experiment with different sized and shaped pillows to find the best combination for you and your partner.

Placing a pillow under your knees or between your legs can help alleviate pressure on your lower back, while a pillow behind your head can provide support and comfort during certain positions.

3. Explore New Positions

Just because certain positions cause pain doesn’t mean you have to stick to the same routine. Be open to trying new positions that are less demanding on your middle.

For example, instead of traditional missionary, try side-by-side spooning or reverse cowgirl.

4. Warm Up First

Just like with any physical activity, warming up before sex can help prevent middle pain. Take some time to stretch and loosen up your muscles before getting down to business. A few minutes of gentle yoga or stretching can make a big difference.

5. Use Heat or Ice Therapy

If your middle pain is due to a muscular issue, heat or ice therapy can help alleviate discomfort. For acute pain, ice packs can help reduce inflammation and numb the area.

For chronic pain, heat therapy can help increase blood flow and relax tight muscles. Just be sure to talk to your healthcare provider before using either method.

6. Consider Over-The-Counter Pain Relief

If your middle pain is affecting your ability to enjoy sex, over-the-counter pain relief may be a good option.

Just be sure to talk to your healthcare provider before taking any medication to ensure there are no contraindications or potential side effects.

7. Seek Help from a Healthcare Provider

If your middle pain persists or is severe, it’s important to seek help from a healthcare provider. They can help diagnose the underlying cause of your pain and provide appropriate treatment.

They may also be able to recommend certain exercises or stretches to help alleviate pain during sex.

8. Incorporate Sensual Touch and Foreplay

Sex isn’t just about penetration. Incorporating sensual touch and foreplay can help build intimacy and pleasure without exacerbating middle pain.

Experiment with different forms of touch, such as massage or kissing, to find what feels good for both you and your partner.

9. Be Patient and Gentle with Yourself

Dealing with middle pain during sex can be frustrating and discouraging. However, it’s important to be patient and gentle with yourself. Recognize that it may take some trial and error to find what works best for you.

Remember, sex is about pleasure and intimacy, not performance.

10. Explore Other Forms of Intimacy

Sex is just one form of intimacy. If middle pain is preventing you from enjoying sex, explore other forms of intimacy with your partner. This can include cuddling, kissing, or even just spending quality time together.

Focusing on other forms of intimacy can help strengthen your relationship and build intimacy outside of the bedroom.