When we think about health and safety, falls are usually not the first thing that comes to mind. However, falls are actually one of the most common causes of injury and death for women.

In fact, according to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury-related emergency department visits and hospitalizations for women over the age of 65. And it’s not just older women who are at risk – falls can happen to anyone, at any age.

The Impact of Falls on Women’s Lives

The impact of falls on women’s lives is significant. Not only can falls cause physical injury, but they can also lead to a loss of mobility and independence.

For older women, a fall can be the starting point of a cascade of health issues that lead to a decline in overall health. In fact, the fear of falling can itself lead to a decline in physical activity, which can contribute to a host of health issues such as obesity, heart disease, and depression.

The Risks of Falling

There are a number of risk factors that can increase a woman’s risk of falling. These include:.

Advancing age
Impaired vision or hearing
Poor balance and coordination
Weakness in the legs and feet
Medications that can cause dizziness or drowsiness
Chronic health conditions such as arthritis, diabetes, or heart disease
Environmental factors such as uneven surfaces, poor lighting, or clutter

Preventing Falls

The good news is that there are steps women can take to reduce their risk of falling. These include:.

Exercise regularly to improve strength, balance, and coordination
Get regular vision and hearing exams
Review medications regularly with a healthcare provider to identify any that can increase fall risk
Use assistive devices such as canes or walkers when needed
Remove clutter and tripping hazards from the home
Ensure that lighting is adequate and switches are easy to reach
Install grab bars and non-slip mats in the bathroom
Wear sensible shoes with good support and non-slip soles

The Importance of Falls Prevention Programs

In addition to individual preventive measures, falls prevention programs can also be an effective way to reduce fall risk in women. These programs may focus on exercise, education, and environmental modifications.

A number of different types of programs are available, such as:.

Falls prevention classes that focus on balance and strength training
Home assessments to identify and address environmental hazards
Community-based programs that offer education and resources to prevent falls
Healthcare provider-led falls prevention programs that include medication review and balance testing

The Bottom Line

Falls may not be the first thing we think about when it comes to women’s health and safety, but they are a significant concern. By taking steps to prevent falls, women can improve their overall health and maintain their independence.

Falls prevention programs can be an effective way to reduce fall risk and should be considered as part of a comprehensive approach to women’s health.