Cracked, dry, and damaged heels are a common problem for many people. If left untreated, these conditions can lead to a lot of discomfort and pain.

Fortunately, there is an easy at-home remedy that can help you soothe and heal your dry and damaged heels using just two things that you already have in your pantry. In this article, we will show you how to make this remedy and how it can benefit your skin.

What causes dry and damaged heels?

Before we dive into the remedy, let’s first understand what causes dry and damaged heels. There are several reasons as to why your heels may become dry or damaged. Some of the most common causes are:.

Dehydration: Not drinking enough water can cause your skin to become dry and cracked.
Exposure to harsh weather conditions: Cold weather, dry air, and excessive heat can all lead to skin dryness.
Footwear: Wearing shoes that do not provide enough support or cushioning can cause your heels to become dry and calloused.
Medical conditions: Certain medical conditions such as diabetes, psoriasis, and eczema can cause dry skin.

No matter what the cause may be, it is important to take steps to heal your dry and damaged heels before they become too uncomfortable or painful.

What is the at-home remedy for dry and damaged heels?

The at-home remedy for dry and damaged heels is a mixture of two ingredients that you probably already have in your pantry: baking soda and olive oil.

Both of these ingredients are great for skin and can help exfoliate, moisturize, and heal dry and damaged areas.

How to make the at-home remedy for dry and damaged heels

Making the at-home remedy for dry and damaged heels is very easy. Here are the steps:.

Take 2 to 3 tablespoons of olive oil and mix it with 2 tablespoons of baking soda in a bowl.
Stir the mixture until it becomes a paste.
Apply the paste onto your dry and damaged heels and rub gently for a few minutes.
Rinse your feet with warm water and pat them dry with a clean towel.

That’s it! You can repeat this process once or twice a week or as often as needed to keep your heels soft and smooth.

How does the at-home remedy for dry and damaged heels work?

The mixture of baking soda and olive oil works to soothe and heal your dry and damaged heels in many ways. Here are some of the benefits of using this remedy:.

Baking soda acts as a natural exfoliant, removing dead skin cells and promoting new skin growth.
Olive oil is an excellent moisturizer, hydrating your skin and preventing further dryness.
The combination of baking soda and olive oil helps to restore the pH balance of your skin, reducing inflammation and irritation.
Olive oil contains antioxidants such as vitamin E, which help to protect your skin from damage caused by free radicals.

By using this remedy regularly, you can help to prevent your heels from becoming dry and damaged in the future.

Conclusion

Dry and damaged heels can be a source of discomfort and pain. However, with the at-home remedy of baking soda and olive oil, you can soothe and heal your skin easily using two ingredients from your pantry.

Remember to keep your feet hydrated by drinking enough water and wearing comfortable shoes with good support and cushioning.