Summer is the perfect time to show some skin, but if you’re self-conscious about your rough, dry skin, it can be a little intimidating. Fortunately, with the right steps, you can achieve the softest skin of your life this summer.

Here are some tips to get you started:.

1. Exfoliate regularly

Dead skin cells can build up on the surface of your skin, leaving it looking dull and feeling rough. Regular exfoliation can remove these dead skin cells and reveal the fresh, soft skin underneath.

There are many different exfoliating products available, including scrubs, loofahs, and body brushes. Experiment to find the method that works best for you, but try not to overdo it – exfoliating too often or too aggressively can damage your skin.

2. Moisturize daily

Dry skin is one of the most common causes of rough, scaly skin. To combat this, make sure to moisturize your skin every day – preferably after you shower or bathe, when your skin is still slightly damp.

Choose a moisturizer that’s formulated for your skin type and contains ingredients like glycerin, hyaluronic acid, or urea, which can help to lock moisture into your skin. Don’t forget to moisturize your hands and feet, which can be especially prone to dryness.

3. Stay hydrated

Drinking enough water is important for your overall health, but it can also have a big impact on the quality of your skin. When you’re dehydrated, your skin can become dry, flaky, and itchy.

Aim to drink at least eight glasses of water a day, and consider carrying a refillable water bottle with you wherever you go.

4. Protect your skin from the sun

The sun’s rays can be incredibly damaging to your skin, leaving it dry, rough, and susceptible to wrinkles. Before going outside, always apply a broad-spectrum sunscreen with an SPF of at least 30.

This will protect your skin from both UVA and UVB rays. Wear a hat and protective clothing if you’ll be outside for an extended period, and try to avoid the sun during peak hours (usually between 10 a.m. and 4 p.m.).

5. Eat a healthy diet

Your skin is a reflection of your overall health, so it’s important to nourish it from the inside out. Eating a diet rich in vitamins and nutrients can help to keep your skin soft, supple, and glowing.

Focus on eating plenty of fruits and vegetables, lean proteins, and healthy fats. Some skin-boosting nutrients to look for include vitamin C, vitamin E, omega-3 fatty acids, and zinc.

6. Don’t smoke

Smoking is one of the worst things you can do for your skin. It can cause wrinkles, discoloration, and a dull, lifeless complexion.

If you’re a smoker, quitting can be one of the best things you can do for your skin – as well as your overall health.

7. Get enough sleep

A good night’s sleep is essential for healthy skin. When you’re sleep-deprived, your body produces more of the stress hormone cortisol, which can lead to a range of skin problems, including dryness and inflammation.

Aim for at least seven to eight hours of sleep a night, and try to stick to a consistent sleep schedule if possible.

8. Try a sheet mask

Sheet masks are an easy and inexpensive way to pamper your skin at home. These thin, face-shaped masks are infused with a variety of skin-loving ingredients like hyaluronic acid, vitamin C, and green tea.

Simply apply the mask to your face, relax for 15 to 20 minutes, and then remove the mask to reveal soft, glowing skin.

9. Consider a professional treatment

If you’re willing to splurge on a treatment, there are many professional options that can help to soften your skin and give it a healthy glow. Some popular options include microdermabrasion, chemical peels, and facials.

Talk to a licensed esthetician to determine which treatment is best for your skin type and concerns.

10. Don’t forget the rest of your body

While it’s easy to focus solely on your face, it’s important to take care of the skin on the rest of your body as well. Try applying a body oil or lotion immediately after showering, when your skin is still damp.

You can also try using an exfoliating body scrub once a week to keep your skin smooth and soft.

By following these tips, you can achieve the softest, smoothest skin of your life this summer.