Autumn is a beautiful season that comes with cool temperatures, changing leaves, and a lot of pumpkin-flavored drinks. But even if the weather is colder and you’re spending less time in the sun, you still need to take care of your skin.

And if you’re over 40, this becomes even more important. Here’s how you can care for your skin in autumn when you’re over 40.

Cleanse gently

The first step to taking care of your skin in autumn is to cleanse gently. As you age, your skin becomes more delicate, so you don’t want to use harsh products that can strip away its natural oils.

Use a gentle, hydrating cleanser that won’t dry out your skin. And don’t forget to moisturize right after cleansing to lock in hydration.

Exfoliate once a week

Exfoliating once a week can help remove dead skin cells and improve the texture of your skin. But when you’re over 40, you’ll want to use a gentle exfoliator that won’t damage your skin.

Look for one that contains mild ingredients, such as sugar or oatmeal, and avoid scrubs that contain large, abrasive particles.

Choose a hydrating moisturizer

As the air gets cooler, your skin will need more hydration. Choose a moisturizer that’s rich and hydrating, but not too heavy.

Look for ingredients like hyaluronic acid, which can hold up to 1,000 times its weight in water, and ceramides, which can help strengthen your skin barrier. And don’t forget to apply your moisturizer to your neck and chest too, as these areas can also show signs of aging.

Use sunscreen every day

Even though the sun isn’t as strong in autumn, you should still wear sunscreen every day. UV rays can damage your skin year-round and cause premature aging. Look for a sunscreen that’s broad-spectrum and has an SPF of at least 30.

And remember to reapply every two hours if you’re outside for an extended period of time.

Don’t forget your eyes and lips

When you’re over 40, the skin around your eyes can become thinner and more delicate, and your lips can become dry and chapped. To care for your eyes, look for a gentle eye cream that’s designed for aging skin.

And for your lips, use a hydrating lip balm that contains ingredients like shea butter or vitamin E.

Stay hydrated

Drinking plenty of water can help keep your skin hydrated and healthy. Aim for at least eight glasses of water a day, and try to avoid too much caffeine and alcohol, which can be dehydrating.

And if you’re struggling to drink enough water, try infusing it with slices of cucumber or lemon for some added flavor.

Eat a balanced diet

Eating a balanced diet can also help keep your skin healthy and glowing. Try to get plenty of fruits and vegetables, as these contain antioxidants that can help protect your skin from damage.

And incorporate foods that are rich in omega-3 fatty acids, such as salmon and nuts, which can help reduce inflammation and keep your skin looking youthful.

Manage stress

Stress can have a negative impact on your skin, causing breakouts and wrinkles. Try to manage stress with activities like yoga, meditation, or simply taking a walk in nature.

And make sure to get plenty of restful sleep, as this is when your skin does its repairing and regenerating.

Consult a dermatologist

If you’re over 40 and noticing changes in your skin, it’s a good idea to consult a dermatologist. They can recommend products and treatments that are tailored to your skin type and concerns.

And they can also help identify any potential skin issues, such as skin cancer, that may require treatment.

Conclusion

Caring for your skin in autumn when you’re over 40 doesn’t have to be complicated. With a few simple tweaks to your skincare routine and lifestyle, you can keep your skin healthy and glowing all season long.