As we age, we tend to focus on keeping our faces looking youthful, but the neck and throat area can give away our age just as easily.

The skin on the throat is thinner and more delicate than other areas of the body, making it more susceptible to signs of aging. Here are six tips for keeping your throat looking young and radiant.

1. Protect Your Skin from Sun Damage

One of the main causes of premature aging is exposure to the sun’s harmful UV rays. To protect your skin from sun damage, you should wear sunscreen with an SPF of 30 or higher every day, even on cloudy days.

Additionally, you can wear clothing with built-in sun protection, such as long-sleeved shirts and wide-brimmed hats.

2. Avoid Smoking and Excessive Alcohol Consumption

Smoking and excessive alcohol consumption can also lead to premature aging of the skin. Smoking reduces collagen levels in the skin, while alcohol dehydrates the skin and can cause inflammation.

To keep your throat looking youthful, it is best to avoid smoking and limit your alcohol intake.

3. Moisturize Daily

The skin on your throat is thinner and more delicate than other areas of your body, making it more prone to dryness. Moisturizing your throat daily can help keep it hydrated and prevent wrinkles.

Look for a moisturizer that contains ingredients like hyaluronic acid and glycerin, which help lock in moisture.

4. Consider Using Retinol

Retinol is a powerful ingredient that can help reduce the appearance of wrinkles and fine lines on the skin. It works by encouraging collagen production and speeding up cell turnover.

You can find retinol in over-the-counter creams and serums, or you can speak to your dermatologist about getting a prescription-strength version.

5. Get Enough Sleep

Getting enough sleep is important for overall health, but it is also crucial for keeping your skin looking youthful. While you sleep, your body repairs itself, including the skin on your throat.

Aim for seven to eight hours of sleep per night to give your body enough time to rest and rejuvenate.

6. Practice Good Posture

Believe it or not, your posture can affect the appearance of your throat and neck. Poor posture can cause the skin on your neck to sag and create wrinkles. To avoid this, make an effort to sit and stand up straight at all times.