Bathing is a daily routine for most people. However, there are some bathing habits that are not just wrong but can also be harmful to your skin, hair, and overall health. We have compiled a list of the top five bathing don’ts that you should avoid.

Don’t bathe with extremely hot water

Many people love to take hot showers, especially during the colder months. However, bathing with extremely hot water can strip your skin of its natural oils, leaving it dry and itchy. It can also cause damage to your hair and scalp.

It is recommended to bathe with lukewarm water to avoid damaging your skin and hair.

Don’t over-exfoliate your skin

Exfoliating your skin helps in removing dead skin cells and unclogging your pores, making your skin look brighter and smoother. However, over-exfoliating can do more harm than good.

Your skin needs time to regenerate, and over-exfoliating can damage your skin barrier, making it more prone to infection and inflammation. It is recommended to exfoliate once or twice a week with a gentle exfoliant.

Don’t use harsh soaps

Using harsh soaps can strip your skin of its natural oils, leaving it dry and itchy. It can also disrupt the natural balance of your skin’s microbiome, leading to skin irritation and inflammation.

Choose a gentle, pH-balanced soap that is suitable for your skin type.

Related Article 5 Bathing Mistakes You Need to Avoid

Don’t rub your skin dry

Rubbing your skin dry with a towel can cause friction and damage your skin’s surface, leading to skin irritation and inflammation. Instead, pat your skin dry with a soft towel or let it air dry.

It will help in retaining some moisture on your skin, leaving it soft and supple.

Don’t spend too much time in the bath

While taking a long, relaxing bath may seem like a good idea, spending too much time in the bath can strip your skin of its natural oils, leaving it dry and itchy.

Additionally, sitting in warm water for too long can cause vaginal and urinary tract infections. Limit your bath time to 15-20 minutes to avoid any health-related problems.

Conclusion

Bathing is an essential part of our daily routine and requires proper care and attention. It is crucial to understand what habits are harmful to you and what are beneficial.

By avoiding these top five bathing don’ts, you are ensuring your skin, hair, and overall health remain in good condition.