When it comes to achieving clear and glowing skin, there are certain mistakes we can never seem to avoid. Whether it’s picking at blemishes or forgetting to apply sunscreen, these common mishaps can wreak havoc on our complexion over time.

To help you maintain healthy and radiant skin, we’ve compiled a list of the top seven skin care mistakes to avoid.

1. Over-Exfoliating

While exfoliating can be beneficial for removing dead skin cells and promoting cell turnover, over-exfoliating can damage the skin’s protective barrier and cause irritation.

It’s important to follow the recommended guidelines for your specific skin type and avoid scrubbing too aggressively.

2. Sleeping with Makeup On

Leaving makeup on overnight can clog pores and cause breakouts, as well as contribute to premature aging. Always remember to remove your makeup before bed to give your skin a chance to breathe and regenerate.

3. Touching Your Face

Our hands come into contact with various bacteria and germs throughout the day, and touching our face can transfer these harmful elements to our skin. Avoid touching your face throughout the day, and if you need to, wash your hands first.

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4. Skipping Sunscreen

Exposure to the sun’s harmful UV rays can cause skin damage and accelerate aging. Make sure to use a broad-spectrum sunscreen with SPF 30 or higher every day, even on cloudy days.

5. Using Too Many Products

While it’s important to take care of your skin, using too many products can overload your skin and lead to irritation. Stick to a simple routine with a few basic products that work for your skin type.

6. Picking at Blemishes

As tempting as it may be, picking at blemishes can cause scarring and further breakouts. Instead, treat your acne with gentle, non-comedogenic products and leave it alone as much as possible.

7. Neglecting Your Neck and Chest

The skin on our neck and chest is just as delicate as our facial skin, yet it often gets overlooked in our skincare routine. Make sure to extend your moisturizer and sunscreen down to your neck and chest to prevent premature aging and discoloration.

By avoiding these common skin care mishaps, you can maintain healthy, glowing skin that looks and feels its best.