As women age, their bodies undergo various changes and accompanying health risks. As they approach 40, the risks become higher and it is important for them to be aware of the changes and take necessary steps to safeguard their health.

Cardiovascular Diseases

Cardiovascular diseases such as heart attacks and strokes are common among women as they approach 40. One reason is the decrease in estrogen levels, which can cause changes in cholesterol levels.

High cholesterol levels can lead to plaque buildup in the arteries, increasing the risk of heart attacks and strokes.

Women should strive to maintain a healthy diet and exercise regularly to keep cholesterol levels in check. Doctors recommend getting screened regularly for cardiovascular diseases and taking preventive measures.

Quitting smoking and reducing alcohol consumption can also reduce the risk of heart diseases.

Breast Cancer

Breast cancer is a major concern for women as they near 40. Breast tissue undergoes changes as a woman ages, the cells dividing and growing over time. This division leads to the accumulation of errors on the genetic material of cells leading to cancer.

Therefore, it’s important for women to start screening for breast cancer starting at 40 years so that any detection would be at an early stage making the treatment more manageable.

To reduce the risk of breast cancer, women should maintain a healthy weight, exercise regularly, reduce alcohol consumption, and avoid smoking.

In addition to screening for breast cancer, women should also get familiar with their breasts and report any changes to their doctor.

Osteoporosis

As women approach menopause, they begin to lose bone density, putting them at risk of osteoporosis. The disease weakens bones, making them more fragile and susceptible to fractures.

Women can prevent osteoporosis by maintaining a healthy diet rich in calcium and vitamin D, which are essential for bone health. Exercise, particularly weights resistance exercise strengthens and supports the bones. A bone density scan, also called a DEXA scan can be used to test for osteoporosis.

Gynecological issues

Female reproductive systems undergo notable changes starting at 40. Changes that women experience include irregular periods before they eventually stop completely as they approach menopause.

Women may also experience infections, dryness, hot flashes, and mood changes. Monitoring these changes and reporting any unusual symptoms to a doctor can help manage the health of the reproductive system.

Women are also advised to have regular Pap smear tests for the prevention of cervical cancer, as well as tests for sexually transmitted infections.

Thyroid disorders

Thyroid disorders affect women more than men, and the risk increases with age.

An underactive thyroid gland can cause weight gain, tiredness, and changes in skin and nails, while an overactive thyroid gland can cause weight loss, tiredness, and nervousness. Women can prevent thyroid disorders by managing stress levels, maintaining a healthy diet, and getting enough sleep. Women should also get regular checks for thyroid hormones and TSH levels when over 40 years.

Diabetes

Diabetes occurs when the body is unable to produce or properly use insulin, which is a hormone used to regulate blood sugar levels.

Women over 40 are at higher risk of developing diabetes, particularly if they have a family history of the disease or lead a sedentary lifestyle. Women can prevent diabetes by maintaining a healthy diet and exercise regularly. Doctors advise regular screenings of blood sugar levels, and for those needing insulin, following a schedule as prescribed by the doctor.

Depression

Depression is common among women as they approach 40, and can be triggered by various factors such as hormonal changes, stress, and psychological issues. Symptoms of depression include sadness, hopelessness, fatigue, and irritability.

Women should seek the help of a mental health professional if they experience any of these symptoms, engage in physical activities and hobbies, maintain healthy relationships, and practice self-care regularly.

Sexual health

As women age, their libido may decrease. It can also naturally become tougher with sexual dysfunction and sexual dryness as estrogen levels decrease. Women should practice safe sex, even with long-term partners.

They should also speak with their doctors if they experience changes to their vaginal discharge and sex drive.

Conclusion

Women approaching 40 should be aware of changes in their bodies and take necessary steps to safeguard their health. Regular check-ups and screenings can identify and prevent the onset of many health issues.

Diet, exercise, and mental health management are essential in holistic health care.