Becoming a mother is one of the most rewarding experiences a woman can have, but it can also be one of the most challenging. With all the demands of caring for a new baby, it can be easy for a new mom to forget to take care of herself.

Here are 10 things every new mother needs to do for herself:.

1. Get Enough Sleep

Sleep deprivation is a common experience for new mothers, but it’s essential to prioritize sleep to maintain mental and physical health. Try to nap whenever the baby is sleeping or ask for help from family and friends to watch the baby so you can rest.

2. Eat Well

It’s important to maintain a healthy diet after giving birth. This means consuming nutrient-rich foods like vegetables, fruits, whole grains, and protein. Avoid processed foods and sugary snacks that can cause dips in energy and mood swings.

3. Exercise

Exercise can help new moms combat feelings of depression and anxiety, reduce stress, and improve sleep quality. You don’t need to jump back into your pre-pregnancy workout routine immediately.

Start with gentle exercises like walking, yoga, or stretching and gradually increase as you feel comfortable.

4. Connect with Other Moms

Connecting with other new moms can be incredibly helpful, as they can offer advice and support when you’re feeling overwhelmed.

You can join a local mom’s group, attend a baby and me yoga class, or connect with other moms online through social media groups.

5. Seek Professional Help When Needed

If you’re struggling with postpartum depression or anxiety, it’s essential to seek professional help. There’s no shame in asking for help, and you don’t have to go through this alone. You can talk to your doctor, a therapist, or a support group.

6. Take Breaks

It’s crucial to take breaks from caring for your baby, even if it’s just for a few minutes. Taking a few minutes to breathe, meditate, or read a book can help you relax and recharge.

7. Practice Self-Care

Self-care is essential for every new mother. This means doing things you enjoy, such as taking a bath, listening to music, or getting a massage. Schedule time for yourself, even if it’s just a few minutes each day.

8. Stay Hydrated

Staying hydrated is vital for breastfeeding and overall health. Drink plenty of water, and avoid sugary drinks.

9. Ask for Help

Don’t be afraid to ask for help when you need it. Family and friends can help with feeding, diaper changes, or simple household tasks to give you a break.

10. Be Kind to Yourself

Being a new mother is hard, and it’s essential to be kind to yourself. Don’t compare yourself to other moms or feel guilty for not doing everything perfectly. You’re doing the best you can, and that’s enough.