At 22 weeks pregnant, you’re now officially five months pregnant and well into the second trimester of your pregnancy. This is an exciting time as your baby continues to grow and develop at a rapid pace.

In this article, we’ll cover all the important things you need to know about being 22 weeks pregnant.

Your Baby’s Development at 22 Weeks Pregnant

Your baby is growing quickly at this stage of your pregnancy. By 22 weeks, your little one is about the size of a papaya, measuring around 11 inches long and weighing in at about 1 pound.

Here are some of the key developmental milestones your baby will likely reach during this week:.

Baby’s Movements

Your baby’s movements are becoming more frequent and pronounced by 22 weeks pregnant. You may start to feel your little one kicking, punching and moving around inside you.

These movements are essential for your baby’s development, and they help to strengthen their bones and muscles.

Baby’s Senses

At 22 weeks pregnant, your baby’s senses are starting to develop. Their ears are fully formed, and they can now hear your voice and the sounds around them. They may even be able to recognize your voice and respond to it.

Their eyes are also starting to develop, and their vision will continue to improve over the coming weeks.

Baby’s Digestive System

Your baby’s digestive system is starting to mature at 22 weeks pregnant. They are now capable of swallowing amniotic fluid and passing it through their digestive system.

This process helps to develop their digestive muscles and prepare them for life outside the womb.

Your Body at 22 Weeks Pregnant

As your baby continues to grow and develop, your body will undergo some significant changes too. Here are some of the things you can expect during week 22 of your pregnancy:.

Weight Gain

By 22 weeks pregnant, you may have gained anywhere from 10 to 15 pounds—depending on your pre-pregnancy weight and overall health.

It’s essential to keep up with a healthy diet and regular exercise to ensure that you and your baby stay healthy throughout your pregnancy.

Related Article Week 22 of Pregnancy: Tips & Tricks

Stretch Marks

You may start to notice stretch marks appearing on your body as your skin stretches to accommodate your growing belly. It’s important to keep your skin moisturized to reduce the appearance of stretch marks and prevent new ones from forming.

Braxton Hicks Contractions

You may start to experience Braxton Hicks contractions around 22 weeks pregnant. These are mild, irregular contractions that help to prepare your body for labor.

If you experience these contractions, try changing positions or drinking water to see if they subside. If the contractions become more frequent or painful, contact your healthcare provider.

Shortness of Breath

As your uterus grows and presses against your diaphragm, you may experience shortness of breath or difficulty breathing.

This is normal, but if you experience severe shortness of breath, contact your healthcare provider as it may be a sign of a more serious condition.

Preparing for Your Baby’s Arrival

As your due date approaches, it’s important to start preparing for your baby’s arrival. Here are some things you can do at 22 weeks pregnant to get ready for your little one:.

Attend Prenatal Classes

Most hospitals offer prenatal classes that can help you prepare for your labor and delivery. These classes cover topics such as breathing techniques, pain management, and breastfeeding.

Attending these classes can help you feel more confident and prepared for your baby’s arrival.

Create a Birth Plan

A birth plan is a written document that outlines your preferences for labor and delivery.

It can include things like who you want in the delivery room with you, what pain management techniques you prefer, and what your preferences are for after your baby is born. Creating a birth plan can help you communicate your wishes with your healthcare provider and ensure that your labor and delivery go as smoothly as possible.

Start Setting Up Your Nursery

Now is a great time to start setting up your baby’s nursery. You can start by shopping for furniture, bedding, and other essentials. You can also start painting or decorating the room to make it feel more welcoming for your little one.

Final Thoughts on Being 22 Weeks Pregnant

Being 22 weeks pregnant is an exciting, but often overwhelming time. Your baby is growing quickly, and your body is going through some significant changes.

However, with proper prenatal care, a healthy lifestyle, and a little bit of preparation, you can ensure that your pregnancy goes smoothly, and you and your baby stay happy and healthy throughout the process.