Menstruation is a natural monthly occurrence for women of reproductive age. It is a sign that the female body is ready for conception, and occurs when the lining of the uterus sheds and exits the body through the vagina.

While menstrual periods differ in terms of flow, length and discomfort level, the color of blood that appears during a period is also an important aspect to consider. Dark menstruation, or the presence of dark blood during the menstrual cycle, is not uncommon among women. In this article, we will explore the causes of dark menstruation and how it can be managed.

What is Dark Menstruation?

Most women experience menstruation that is characterized by bright red blood. However, if your menstrual fluid is darker in color, such as dark brown or almost black, it is important to investigate the cause.

Although dark menstruation is not usually a sign of serious issues, it can be very unsettling and cause unnecessary worry.

What Causes Dark Menstruation?

1. Hormonal Imbalance – Hormonal imbalances are one of the most common causes of dark menstruation. Hormones control the menstrual cycle, and any disruption in the balance can cause changes to the flow and frequency of periods.

A decrease in estrogen levels can cause brown discharge, while a surge of progesterone can cause dark menstrual fluid. Women who have polycystic ovary syndrome (PCOS) or other hormonal conditions are more likely to experience dark menstruation.

2. Blood Clots – Dark menstruation can be a sign of blood clots. Blood clots occur when there is excessive blood flow during the menstrual cycle, and can form in the uterus or vagina.

While blood clots are usually harmless, they can cause discomfort and make menstrual periods heavier.

3. Age – Women who are approaching menopause may experience dark menstruation. The menstrual cycle slows down as women age, and this can cause the period to be lighter and more irregular.

As hormonal changes occur, the menstrual fluid may also become darker.

4. Stress – Stress affects the body in many ways, and it can also impact the menstrual cycle. It can cause hormonal imbalances, which may lead to dark menstrual bleeding.

5. Infection – In some cases, dark menstrual fluid may be a sign of infection. Bacterial vaginosis, chlamydia, and pelvic inflammatory disease (PID) can cause changes in the color and texture of menstrual fluid.

When to Seek Medical Attention

While dark menstrual bleeding is generally not a cause for concern, there are certain instances where it may be necessary to seek medical attention. If you experience the following symptoms, seek medical help immediately:.

Heavy menstrual flow that lasts longer than seven days
Foul-smelling discharge
Severe abdominal pain
Shortness of breath
Pain during sex

Management of Dark Menstruation

If you are experiencing dark menstruation, there are a number of ways to manage it. The following techniques may help to alleviate symptoms:.

Monitor your menstrual cycle – Keep track of the length and frequency of your menstrual cycle so that you may detect when anything changes.
Visit a Doctor – It is essential to speak with your doctor if your menstrual cycle changes. Your doctor may offer suggestions on how you can manage the symptoms by being prescribed medication or referring to a specialist.
Take extra time to rest – Menstruation can be tiring, so make sure you are getting adequate rest and staying hydrated. A comfortable sleep space with supportive pillows and blankets can also help you get to sleep faster.
Use menstrual products – Choose the menstrual product that suits you well to decrease discomfort, leaks, and irritation that may accompany the period.
Manage stress – Manage your stress levels with relaxation techniques, such as yoga and meditation, which can calm the mind and reduce anxiety.
Consider supplements – Vitamin and Mineral supplements such as iron & B6 can help improve hormonal balance and strengthen the body in its efforts to re-balance hormones.

Conclusion

Dark menstruation is a common occurrence, and can be caused by several factors including hormonal imbalance, blood clots and age to name a few.

While it is generally nothing to worry about, it is important to keep track of your menstrual cycle, monitor symptoms and visit a doctor if necessary. By taking the proper steps to manage dark menstruation, you can ultimately reduce discomfort and live a healthier life.