It’s no surprise that menstruation is a complex process; one that can elicit physical and emotional changes in women. Many women report bloating, headaches, cramps, mood swings and some may experience weight changes.

You might have heard that menstruation leads to weight gain but is there really a link between menstruation and weight? Let’s take a closer look at the common menstruation-weight myth.

What Is Menstruation?

Menstruation is a normal and vital process that occurs in the female reproductive system every month. It is marked by changes in hormones levels, which causes the uterus to shed its lining.

Menstruation is an essential process since it helps keep the reproductive system healthy and can also help identify issues with it.

The Link Between Menstruation and Weight Gain

Many women complain of weight gain during menstruation. However, it is essential to understand that there is no concrete evidence that menstruation causes weight gain.

Menstruation can cause fluid retention, which can lead to bloating, but this is temporary and it usually goes away when your period ends.

Moreover, some women may experience cravings during menstruation leading to increased intake of sweet and salty foods. This could lead to weight gain but it’s not the menstruation that’s causing it, it’s the dietary choices.

The Role of Hormones in Menstruation and Weight gain

During the menstrual cycle, a woman’s body releases different hormones, including estrogen and progesterone, which play an essential role in regulating the process.

Hormonal changes during the menstrual cycle can affect mood, appetite, and energy levels; however, this doesn’t mean that menstruation causes weight gain.

It is important to note that hormonal changes can cause a slight increase in basal metabolic rate (BMR), which is the number of calories a person burns at rest.

This increased BMR can lead to increased appetite, which in turn, can lead to overeating, and this might cause weight gain. However, this is not a direct consequence of menstruation.

Things to Be Mindful of During Menstruation

While menstruation may not cause weight gain, some women may experience physical and emotional changes that can affect their diet and activity levels. Here are some things you should keep in mind during menstruation:.

1. Stay Hydrated

Water retention is common during menstruation, and staying hydrated can help flush out excess fluid. Drinking sufficient water can help reduce bloating and clear up skin.

2. Eat Healthy

What you eat during your cycle can affect your overall health and wellbeing. Eating foods rich in fiber, protein, vitamins, and minerals can help regulate bowel movements and hormones and support your natural metabolism.

3. Exercise Regularly

Exercising during menstruation can help reduce cramps, improve circulation, and promote overall well-being. However, if you are experiencing severe cramps or discomfort, it’s best to rest and avoid intense exercises.

4. Get Enough Sleep

Getting enough sleep during menstruation can help ease symptoms like fatigue, muscle aches, and mood swings. Aim for at least 7-8 hours of sleep per night.

Conclusion

There is no scientific evidence that menstruation causes weight gain. Menstrual changes can cause water retention, which might make you feel bloated but this typically resolves itself within a few days.

Hormonal changes during menstruation could cause slight increases in appetite, which in turn, could lead to weight gain but this is not a direct result of menstruation.

It is important to understand that menstruation is a natural process that affects every woman differently. Being mindful of your body and taking care of your health can help you manage any symptoms that come with this process.

Focus on eating healthy, drinking enough water, exercising regularly, and getting enough sleep to stay in optimum shape.