Urinary tract infections (UTIs) are a common health problem, especially among women. They can cause discomfort, pain, and even fever.

Although UTIs are usually not serious and can be easily treated with antibiotics, they can be prevented with some simple lifestyle changes.

Tip 1: Stay hydrated

Drinking plenty of water is key to preventing UTIs. When you drink water, you flush bacteria out of your bladder and urinary tract. Aim to drink at least eight 8-ounce glasses of water a day.

You can also drink other fluids like herbal tea, fruit juice, or coconut water. Make sure you avoid drinks that irritate your bladder, such as caffeine, alcohol, and carbonated drinks.

Tip 2: Practice good hygiene

Proper hygiene is crucial to preventing UTIs. Always wipe from front to back after using the toilet to avoid spreading bacteria from the anus to the urethra. Wear clean, dry underwear and change it daily.

Avoid wearing tight-fitting pants or synthetic underwear that traps moisture and creates a breeding ground for bacteria.

Tip 3: Urinate frequently

Don’t hold in your urine for too long. When you hold your urine, you allow bacteria to multiply in your bladder.

Aim to empty your bladder every few hours, and always try to urinate after sexual intercourse to flush out any bacteria that may have entered your urethra.

Tip 4: Avoid irritating products

Some products can irritate the bladder and increase your risk of getting a UTI. Avoid using feminine hygiene sprays, scented douches, powders, and other products that contain irritants.

Also, avoid using perfumed soaps or bubble baths, which can irritate the urethra. Instead, use mild, unscented soaps and take showers instead of baths to avoid soaking in soapy water that could irritate your urethra.

Tip 5: Take probiotics

Probiotics are good bacteria that live in your gut and can help prevent UTIs by keeping harmful bacteria at bay.

Taking a probiotic supplement or eating probiotic-rich foods like yogurt, kefir, or kimchi can help maintain a healthy balance of bacteria in your body.

By following these simple tips, you can reduce your risk of developing UTIs and keep your bladder and urinary tract healthy.

If you experience symptoms of a UTI, such as painful urination, frequent urge to urinate, or cloudy urine, seek medical attention right away to prevent the infection from spreading.