Dry eye is a common condition that affects millions of people around the world. It occurs when the eyes do not produce enough tears or when the tears evaporate too quickly, leaving the eyes dry, irritated, and uncomfortable.

The condition can have a number of causes, including aging, certain medications, medical conditions, environmental factors, and more. Fortunately, there are many effective ways to manage dry eye and alleviate the discomfort it causes. Here are some of the best strategies to consider.

1. Use Artificial Tears

One of the simplest and most effective ways to manage dry eye is to use artificial tears. These are eye drops that are designed to mimic natural tears and provide lubrication to the eyes. They can help to alleviate dryness, redness, and irritation.

Artificial tears are available over the counter at most pharmacies and come in a variety of formulations, so it may take some trial and error to find the one that works best for you. Some are thicker and more viscous, while others are thinner and more watery. Some contain preservatives, while others are preservative-free. It is important to follow the instructions on the label and use the drops as directed.

2. Increase Humidity

Dry eye can be exacerbated by dry air, so it can be helpful to increase humidity in your environment to alleviate the symptoms. You can do this by using a humidifier in your home or office, especially during dry winter months.

You can also place bowls of water around your living space, or take a warm shower or bath to add moisture to the air. If you find that the air conditioning or central heating is making your eyes feel dry, try adjusting the temperature or using a humidifier in the same room.

3. Blink More Frequently

When we stare at screens or read for long periods of time, we tend to blink less frequently, which can exacerbate dry eye symptoms. By consciously blinking more often, you can help to keep your eyes lubricated and decrease discomfort.

You can also try taking frequent breaks from screen time and looking away from your device or book every 20 minutes or so. This can help to reduce eye strain and give your eyes a chance to rest.

4. Clean Your Eyelids

Believe it or not, the health of your eyelids can impact the quality of your tears. If your eyelids are dirty or irritated, they can clog the small glands that produce tears and lead to dry eye symptoms.

To keep your eyelids clean, use a gentle cleanser or warm compress to remove any debris or buildup. Be sure to avoid harsh soaps or cleansers that can irritate the sensitive skin around your eyes.

5. Avoid Environmental Irritants

Many environmental factors can contribute to dry eye symptoms, including smoke, dust, wind, and dry air. If possible, try to avoid exposure to these irritants as much as possible.

If you work in a dusty or windy environment, consider wearing protective eyewear or using a humidifier to mitigate the effects. If you smoke or live with a smoker, consider quitting or asking them to smoke outside.

6. Address Underlying Medical Conditions

Many medical conditions can contribute to dry eye, including autoimmune disorders, thyroid problems, and allergies.

If you have an underlying medical condition that is contributing to your dry eye symptoms, it is important to work with your doctor to treat the condition and manage the symptoms. This may involve medications, lifestyle changes, or other interventions.

7. Consider Punctal Plugs

If you have tried other treatments without success, your ophthalmologist may recommend punctal plugs. These are small, silicone or collagen plugs that are inserted into the tear ducts to block drainage and keep tears on the surface of the eyes longer.

The procedure is simple and can be done in the office with minimal discomfort. Punctal plugs can be a highly effective way to manage dry eye, but they may not be suitable for everyone.

8. Use Warm Compresses

Warm compresses can help to improve the flow of oil from the glands in the eyelids and increase tear production. To do this, simply wet a clean washcloth with warm water and place it over your closed eyes for a few minutes each day.

You can also use a specialized eye mask that can be heated in the microwave and applied directly to the eyes. Be sure to follow the instructions on the product carefully to avoid injury or burns.

9. Modify Your Diet

Believe it or not, diet can have an impact on dry eye symptoms. Certain nutrients, like omega-3 fatty acids and vitamin A, can help to improve eye health and reduce inflammation.

You can increase your intake of these nutrients by incorporating foods like fatty fish, flaxseed, and leafy greens into your diet. You can also consider taking a nutritional supplement that is formulated for eye health, but be sure to check with your doctor first.

10. Seek Professional Help

If you have tried these strategies and are still experiencing significant dry eye symptoms, it may be time to seek professional help.

Your ophthalmologist or optometrist can evaluate your condition and recommend additional treatments or interventions that may be more effective. They can also help to rule out any underlying medical conditions that may be contributing to your symptoms.