First periods or menarche can be an overwhelming and emotional experience for young adults. The onset of a menstrual cycle can begin as early as 8 years old, and marks the start of a new chapter in a young woman’s life.

It is essential to understand the effects of the first period on young adults to prepare them for the changes that come with puberty and to educate them on how to manage their menstrual cycle effectively.

Physical Changes

During puberty, a young adult’s body experiences various physical changes, which can cause them to feel uncomfortable, confused, and insecure about their body.

The onset of the first period is one of the most significant physical changes in a young woman’s life. Some of the significant physical changes that occur during the first period include;.

Breast Development

Before menarche, young adults’ breasts may be small and not yet fully formed. However, after the first period, they may notice that their breasts have started to develop, and they may feel sore and tender to the touch.

Body Growth and Development

As a young adult’s body grows, they start to develop curves and a more defined shape. During menarche, they may notice that their hips and thighs may appear fuller than they did before.

Weight Gain

Some young adults may experience weight gain during their first period, which is perfectly normal. The body tends to retain water during the menstrual cycle, which can cause young adults to feel bloated and uncomfortable.

Mood Swings and Emotional Changes

During puberty, young adults’ hormones are continuously changing, which can cause mood swings and emotional changes. The onset of the first period can leave young adults feeling overwhelmed, anxious, or even tearful.

It is important to educate them about the changes that are happening in their body and reassure them that these feelings are normal and temporary.

Psychological Impact

The onset of the first period can have a significant psychological impact on young adults. Some young adults may feel embarrassed or ashamed about getting their period, while others may feel excited and proud.

It is essential to understand the psychological impact of the first period to help young adults manage their emotions effectively.

Self-Awareness and Image

During puberty, young adults start to become more self-aware of their body and image. The onset of the first period can leave them feeling self-conscious and unsure of themselves.

It is important to educate young adults about menstrual hygiene and reassure them that getting their period is a natural and healthy part of their body’s development.

Exploring Identity and Autonomy

The onset of the first period can also be a time when young adults start to explore their identity and autonomy. Some young adults may feel more assertive and confident, while others may feel more vulnerable and unsure of themselves.

Education and Empowerment

Education and empowerment are essential for young adults’ psychological well-being. By empowering young adults with knowledge about their body and menstrual cycle, they can make informed decisions about their health and well-being.

Providing them with the tools they need to manage their period effectively can also help boost their self-esteem and confidence.

Managing Menstrual Cycle

Managing the menstrual cycle is an essential part of young adults’ health and well-being. It is essential to educate young adults about menstrual hygiene and the different menstrual products available to them.

Some of the common menstrual products available to young adults include;.

Sanitary Napkins

Sanitary napkins are one of the most common menstrual products available. They are designed to be worn inside underwear and absorb menstrual blood.

Tampons

Tampons are another popular menstrual product that is inserted into the vagina to absorb menstrual blood. They come in various sizes and absorbencies, depending on the individual’s menstrual flow.

Menstrual Cups

Menstrual cups are becoming an increasingly popular menstrual product. They are inserted into the vagina and collect menstrual blood rather than absorbing it. Menstrual cups are reusable, making them an eco-friendly option.

Panty Liners

Panty liners are thin pads that are designed to be worn daily or as backup during periods. They help absorb discharge and keep the underwear clean.

Conclusion

The first period marks the start of a new chapter in a young adult’s life. It is essential to understand the physical and psychological impact of menarche to help young adults manage their emotions effectively.

Education and empowerment are key to young adults’ health and well-being, and providing them with the tools to manage their period effectively can also help boost their confidence and self-esteem.