Contact lenses can be a great alternative to eyeglasses, but they do require a certain level of care and maintenance. Sometimes, despite your best efforts, your contact lens may feel stuck or unable to come out of your eye.
There are a few things you can do to safely remove your contact lens without damaging your eye. Here are some tips:.
1. Relax
The first step is to try to relax. It’s normal to feel panicked or stressed when you can’t remove your contact lens, but tension in your face and eye muscles can actually make it harder to remove it.
Take a few deep breaths, and then blink gently a few times. This may help your contact lens move or loosen itself from your eye.
2. Wash your hands
Before attempting to remove your contact lens, it’s essential to wash your hands thoroughly with soap and water. This will help prevent the transfer of any dirt or bacteria from your hands to your eye, which could cause irritation or infection.
3. Lubricate your eye
If your contact lens feels stuck, you can try adding a few drops of saline solution or artificial tears to your eye. This can help lubricate the surface of your eye and make it easier for the contact lens to slide out.
Gently blink your eye a few times, and then try removing the contact lens again.
4. Use the suction method
If your contact lens is still stuck, try using the suction method. Begin by washing your hands and then filling a small bowl with warm water.
Place your face over the bowl, and then use your index finger to press gently on your eyelid to create a small suction. This should cause the contact lens to move slightly away from your eye, allowing you to remove it more easily. Be sure to dry your hands thoroughly before attempting this method.
5. Try the corner-of-the-eye method
If your contact lens is still stuck, you can try the corner-of-the-eye method. Begin by washing your hands and then tilting your head so that the affected eye is facing downward.
Use your fingers to gently pull down on your lower eyelid, while looking upward. This should cause the contact lens to move to the corner of your eye, where you can then gently pinch it between your fingers and remove it.
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6. Don’t force it
It’s important not to force your contact lens out if it feels stuck or won’t budge. This can cause damage to your eye, or even cause your contact lens to break.
If you’re unable to remove your contact lens using any of these methods, or if you experience pain or discomfort, contact your eye doctor for help.
7. Make sure to clean your contact lenses
While getting a contact lens stuck in your eye can be a frustrating experience, it’s important to remember to clean and care for your contact lenses properly to prevent further problems.
Be sure to follow the instructions provided by your eye doctor when it comes to cleaning and storing your contacts, and to replace them as recommended. If you have any concerns about your contact lenses, don’t hesitate to contact your eye doctor for help.
8. Know when to seek professional help
If you’re unable to remove your contact lens or experience any pain or discomfort, it’s important to seek professional help. This may include contacting your eye doctor or visiting an urgent care clinic.
They may be able to help you remove your contact lens safely and provide treatment if necessary.
9. Take steps to prevent future issues
After experiencing difficulty removing your contact lens, it’s important to take steps to prevent future issues.
This may include replacing your contact lenses more frequently, practicing good hygiene, or switching to a different type of contact lens or solution. Your eye doctor can provide guidance on steps you can take to keep your eyes healthy and comfortable while wearing contact lenses.
10. Conclusion
While getting a contact lens stuck in your eye can be a frustrating experience, there are steps you can take to safely remove it.
Remember to always wash your hands before attempting to remove your contact lens, and to try to relax to reduce tension in your eye muscles. If you’re unable to remove your contact lens or experience any pain or discomfort, seek professional help. And finally, take steps to prevent future issues by following the guidance of your eye doctor and practicing good hygiene.
