Do you find yourself spending hours at the mall every weekend? Are you constantly browsing online stores and filling up your virtual shopping cart? It’s time to take a step back and consider if you might have a shopping addiction.

Take this quiz to find out if your shopping habits have crossed the line from routine to an unhealthy obsession.

Quiz: Do you have a shopping addiction?

Answer the following questions with “Yes” or “No” to find out if you have a shopping addiction.

1. Do you often feel an uncontrollable urge to buy things?

   If you frequently feel an irresistible craving to purchase items, even when you don’t need them, it might be a sign of a shopping addiction.

2. Have you found that your shopping habits have negatively impacted your finances?

   If you regularly find yourself in financial trouble due to excessive shopping and accumulating debt, it’s a strong indication that you have a shopping addiction.

3. Do you experience feelings of guilt or shame after a shopping spree?

   Feeling remorseful or ashamed of your shopping behavior, especially when it interferes with your responsibilities or goals, could be a sign of an addiction.

4. Have you tried unsuccessfully to cut down on your shopping?

   Efforts to reduce your shopping habits that consistently fail may indicate that you have a compulsive buying disorder.

5. Do you use shopping as a way to cope with stress or other negative emotions?

   If shopping has become your go-to method of dealing with difficult emotions, it could be a sign of an addiction.

6. Do you often hide or lie about your purchases?

   If you feel the need to conceal or lie about your shopping activities, it’s a warning sign that your behavior may be problematic.

7. Do you find it hard to control your urge to shop, even when you try?

   If your attempts to resist the urge to shop are met with little success, it could be a sign of a shopping addiction.

   Related Article Find out if you’re a shopaholic

8. Do you prefer shopping over spending time with friends, pursuing hobbies, or engaging in other activities?

   If shopping has become the primary focus in your life, causing you to neglect other important aspects, it might be a sign of a shopping addiction.

9. Have your relationships or work suffered because of your obsession with shopping?

   If your shopping habits have negatively impacted your personal relationships or professional life, it’s time to consider if you have a shopping addiction.

10. Do you experience withdrawal symptoms when you try to stop shopping?

    If you feel anxious, irritable, or restless when attempting to cut back on your shopping, it may be a sign of dependence or addiction.

Quiz Results

Now it’s time to tally up your “Yes” answers:.

1. If you answered “Yes” to 1-2 questions:

You may have some occasional impulsive shopping tendencies, but you don’t have a shopping addiction.

2. If you answered “Yes” to 3-5 questions:

Your shopping habits indicate that you have a mild shopping addiction. It’s important to keep an eye on your behavior and take steps to address the issue before it worsens.

3. If you answered “Yes” to 6-8 questions:

Your shopping habits are indicative of a moderate shopping addiction. It is crucial to seek support and professional help to overcome this addiction and regain control of your life.

4. If you answered “Yes” to 9-10 questions:

Your shopping habits suggest that you have a severe shopping addiction. It is imperative that you seek professional help immediately to address and treat this addiction.

Conclusion

Remember that this quiz is not a professional diagnosis, but it can provide valuable insights into your shopping habits.

If you suspect that you have a shopping addiction, it’s essential to seek help from a qualified therapist or counselor who specializes in addiction.