It’s not uncommon for people to experience feelings of anxiety or fear at some point in their lives. However, if these feelings become intense and overwhelming, it could be a sign of a panic attack.

A panic attack is a sudden episode of intense fear or discomfort that reaches a peak within a few minutes. Panic attacks can be debilitating, and it’s essential to recognize the symptoms, so you can understand what’s happening and seek help appropriately.

In this article, we’ll discuss the various symptoms of a panic attack and how to tell them apart.

1. Palpitations and Increased Heart Rate

One of the most common symptoms of a panic attack is an increased heart rate or palpitations. This sensation may feel like your heart is racing, pounding, or skipping beats. You may also feel like your heart is going to explode or stop beating altogether.

These palpitations are usually intense and noticeable, and they can be accompanied by sweating, trembling, or dizziness.

2. Shortness of Breath or Feeling Choked

A panic attack can also cause feelings of shortness of breath or choking. You may feel like you can’t breathe or take a deep breath. Some people describe it as feeling like they’re suffocating or being choked.

This feeling can lead to further panic, making it harder to breathe.

3. Chest Pain or Discomfort

Chest pain or discomfort is another common symptom of a panic attack. It may feel like a tightness or pressure in your chest, or like you’re having a heart attack.

This sensation can be frightening, and it’s essential to seek medical attention if you’re experiencing chest pain.

4. Sweating or Chills

Panic attacks can also cause sweating or chills. You may suddenly feel hot or cold, even if the temperature in the room is unchanged. You may also experience clammy hands or feet.

5. Nausea, Abdominal Pain, or Upset Stomach

Another common symptom of a panic attack is nausea, abdominal pain, or an upset stomach. You may feel like you need to vomit or experience diarrhea. These symptoms are usually short-lived and go away once the panic attack subsides.

6. Dizziness or Lightheadedness

Dizziness or lightheadedness is another symptom of a panic attack. You may feel like the room is spinning or like you’re going to faint. This sensation can be accompanied by a loss of balance or coordination.

7. Fear of Losing Control or Going Crazy

A panic attack can cause intense and irrational fears. You may feel like you’re losing control or going crazy. These fears can be overwhelming, and they may lead to further panic.

8. Fear of Death or Impending Doom

Another common symptom of a panic attack is a fear of death or impending doom. You may feel like you’re about to die or that something terrible is going to happen. These feelings can be terrifying, and they often fuel the panic attack further.

9. Tingling Sensations or Numbness

A panic attack can also cause tingling sensations or numbness in your hands, feet, or face. This sensation may feel like pins and needles or like your body parts are asleep.

10. Muscle Tension or Pain

Panic attacks can also cause muscle tension or pain. You may experience muscle stiffness or tightness, which can lead to discomfort or pain. These symptoms can be unsettling, and they often add to the overall feeling of panic.

Conclusion

Panic attacks are intense episodes of fear or discomfort that can be debilitating. Recognizing the symptoms is essential to understanding what’s happening and seeking help appropriately.

If you’re experiencing any of the symptoms listed above, it’s essential to speak with your doctor or a mental health professional. They can help you determine the cause of your panic attacks and provide appropriate treatment.