Are you tired of always reaching for chips and other high-fat snacks? Do you want to switch to healthier snack options? Here are 30 ways to snack without the guilt!.

Nuts and Seeds

Nuts and seeds are excellent snacking options. They are high in protein, fiber, and healthy fats. Here are some of the best options:.

1. Almonds

Almonds are a great source of protein and fiber. They are also rich in vitamin E, magnesium, and healthy fats. A handful of almonds is a perfect midday snack.

2. Cashews

Cashews are high in protein and healthy fats. They are also rich in vitamins and minerals. Cashews make a great snack between meals.

3. Pumpkin Seeds

Pumpkin seeds are high in protein, fiber, and healthy fats. They also contain antioxidants and magnesium. Roasted pumpkin seeds make an excellent snack option.

4. Chia Seeds

Chia seeds are a great source of fiber, protein, and healthy fats. They also contain calcium, iron, and antioxidants. Chia seed pudding makes a perfect snack.

5. Flax Seeds

Flax seeds are high in fiber and healthy fats. They also contain omega-3 fatty acids, which are essential for brain health. Roasted flax seeds make a great snacking option.

Fruits

Fruits are a great source of vitamins, minerals, and antioxidants. Here are some of the best fruit options:.

6. Apples

Apples are a great source of fiber and Vitamin C. They are also low in calories. A small apple makes a perfect snack on-the-go.

7. Berries

Berries are high in antioxidants and vitamins. Blueberries, strawberries, raspberries, and blackberries all make great snacking options.

8. Grapes

Grapes are low in calories and high in antioxidants. They also contain resveratrol, which has been shown to have anti-aging properties.

9. Oranges

Oranges are high in Vitamin C and fiber. They also contain other nutrients like thiamine and folate. Oranges make a great snack option.

10. Bananas

Bananas are an excellent source of potassium and fiber. They are also rich in Vitamin C and Vitamin B6. A small banana makes a perfect mid-day snack.

Vegetables

Vegetables are an excellent source of vitamins, minerals, and fiber. Here are some of the best vegetable options:.

11. Carrots

Carrots are high in Vitamin A and fiber. They are also low in calories. Raw carrot sticks make a great snack option.

12. Cucumber

Cucumbers are low in calories and high in water content. They are also rich in Vitamin K and potassium. Sliced cucumbers make a perfect snack option.

13. Bell Peppers

Bell peppers are high in Vitamin C and other antioxidants. They are also rich in fiber. Sliced bell peppers make a perfect snack option.

14. Broccoli

Broccoli is high in fiber and Vitamin C. It is also rich in other nutrients like calcium and iron. Raw broccoli florets make a great snack option.

15. Cherry Tomatoes

Cherry tomatoes are low in calories and high in Vitamin C. They are also a great source of antioxidants. Cherry tomatoes make a great snacking option.

Dairy Products

Dairy products are a great source of protein and calcium. Here are some of the best options for snacking:.

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16. Greek Yogurt

Greek yogurt is high in protein and calcium. It is also low in calories. Add some fresh berries for a perfect snack option.

17. Cottage Cheese

Cottage cheese is high in protein and calcium. It is also low in calories. Add some chopped vegetables like tomatoes and cucumber for a perfect snack option.

18. String Cheese

String cheese is a great source of protein and calcium. It is also low in calories. A string cheese makes a perfect on-the-go snack option.

Legumes

Legumes are an excellent source of protein and fiber. Here are some of the best options:.

19. Chickpeas

Chickpeas are high in protein and fiber. They are also rich in other nutrients like iron and folate. Roasted chickpeas make a perfect snack option.

20. Edamame

Edamame is high in protein and fiber. It is also low in calories. Boiled edamame makes a perfect snack option.

21. Lentils

Lentils are high in protein and fiber. They are also rich in other nutrients like iron and folate. Roasted lentils make a perfect snack option.

Grains

Grains are an excellent source of fiber and other nutrients. Here are some of the best grain options:.

22. Popcorn

Popcorn is high in fiber and low in calories. It is also a great source of antioxidants. Air-popped popcorn makes a perfect snack option.

23. Rice Cakes

Rice cakes are low in calories and high in fiber. They are also a great source of other nutrients like iron and magnesium. Add some almond butter for a perfect snack option.

24. Quinoa

Quinoa is high in fiber and protein. It is also rich in other nutrients like iron and magnesium. Add some vegetables for a perfect snack option.

Protein Bars and Shakes

Protein bars and shakes are an excellent source of protein and other nutrients. Here are some of the best options:.

25. Protein Bars

Protein bars are high in protein and other nutrients. They are also low in calories. Look for bars that are low in sugar.

26. Protein Shakes

Protein shakes are a great source of protein and other nutrients. They are also low in calories. Look for shakes that are low in sugar.

Other Snacking Options

Here are some other snacking options:.

27. Hard-Boiled Eggs

Hard-boiled eggs are a great source of protein and other nutrients. They are also low in calories. Add some salt and pepper for a perfect snack option.

28. Beef Jerky

Beef jerky is a great source of protein. It is also low in calories. Look for jerky that is low in sodium.

29. Hummus

Hummus is high in protein and fiber. It is also a great source of other nutrients like iron and calcium. Add some vegetables for a perfect snack option.

30. Salsa

Salsa is low in calories and high in flavor. It is also a great source of antioxidants. Serve with some baked tortilla chips for a perfect snack option.