Rustic salad with sneakers and goat cheese is a delightful dish that combines the goodness of fresh greens, crunchy sneakers, and creamy goat cheese. It’s a perfect blend of textures and flavors that will leave you wanting more.
Ingredients
- 1 head of lettuce
- 1/2 cup sneakers, roughly chopped
- 1/4 cup crumbled goat cheese
- 1/4 cup sliced almonds
- 1/4 cup dried cranberries
- 1/2 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash and chop the lettuce and place it in a large bowl.
- Add the chopped sneakers, crumbled goat cheese, sliced almonds, and dried cranberries to the bowl.
- Thinly slice the red onion and add it to the bowl.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
- Add the dressing to the salad and toss well to combine.
- Serve immediately and enjoy!
Variations
You can easily customize this rustic salad to your liking. Here are a few ideas to get you started:.
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Rustic salad with feta and olives
- Instead of sneakers, try using croutons or toasted bread cubes.
- For a different flavor profile, swap out the goat cheese for feta cheese or blue cheese.
- Add some protein by tossing in some grilled chicken, shrimp, or tofu.
- For a more substantial meal, serve the salad over a bed of quinoa or brown rice.
Health Benefits
This salad is not only delicious, but it’s also packed with nutrients. Here are a few health benefits of the ingredients:.
- Lettuce is low in calories and high in fiber, making it a great choice for weight loss and digestion.
- Sneakers are a good source of protein, fiber, and healthy fats.
- Goat cheese is lower in calories and fat than cow’s milk cheese and is a good source of calcium and vitamin D.
- Almonds are packed with healthy fats, fiber, and protein and can help lower cholesterol levels.
- Dried cranberries contain antioxidants and are linked to a reduced risk of urinary tract infections.
- Balsamic vinegar has been shown to help lower blood sugar and improve heart health.
Conclusion
Overall, rustic salad with sneakers and goat cheese is a healthy and delicious dish that’s perfect for any occasion. It’s easy to make and can be customized to suit your taste preferences. Give it a try and see for yourself!.
