Nutrition

Screws with sautéed vegetables and sliced sausage

Learn how to make screws with sautéed vegetables and sliced sausage to bring a combination of savoury sausage, tender vegetables and al dente pasta in one dish you won’t forget by ruthhum
Estimated reading time: 1 min 60 sec
Screws with sautéed vegetables and sliced sausage

Screws with sautéed vegetables and sliced sausage is a delicious and easy to prepare meal that can be enjoyed by the whole family.

This recipe is perfect for those busy weeknights when you want to make something healthy and hearty without spending too much time in the kitchen. The combination of the savoury sausage, tender vegetables and al dente pasta will satisfy your hunger and leave you feeling satisfied and content.

: Ingredients

  • 1 pound of pasta screws
  • 1 pound of sliced sausage
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 small onion, sliced
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of paprika
  • Salt and pepper to taste

: Instructions

1. Cook the pasta according to the package instructions and set aside.

2. In a large sauté pan, heat the olive oil over medium-high heat.

3. Add the sliced sausage to the pan and cook for 5-7 minutes until browned.

4. Add the sliced onion and minced garlic to the pan and continue to cook for an additional 2-3 minutes until the onions become translucent.

5. Add the sliced bell peppers to the pan and continue to cook for an additional 5-7 minutes until the peppers are tender.

6. Sprinkle the paprika over the vegetables and sausage and stir to combine.

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7. Add the cooked pasta to the pan and mix well to combine.

8. Season with salt and pepper to taste.

9. Serve immediately while hot.

: Health Benefits

This dish is packed with nutrients and healthy ingredients that will boost your immune system and keep you energized throughout the day. Sausage provides a good source of protein, while bell peppers are high in vitamin C and antioxidants.

Garlic is known for its antibacterial and antiviral properties and can help ward off illness. Olive oil contains healthy fats and can lower cholesterol levels.

: Tips

  • You can substitute the sausage with chicken or turkey for a leaner option.
  • Feel free to adjust the amount of paprika based on your personal preference.
  • Adding grated Parmesan cheese on top of each serving will add a delicious touch to the dish.

: Conclusion

Screws with sautéed vegetables and sliced sausage is a fun and easy recipe that will please everyone at the dinner table. With its healthy ingredients and delicious flavours, this dish is perfect for any occasion or day of the week.

Whether you’re cooking for two or feeding a family of four, this recipe is sure to be a hit.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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