It’s common for men who experience premature ejaculation to feel both embarrassed and ashamed by their difficulty in lasting longer during sex.

However, it’s essential to remember that premature ejaculation can affect any man regardless of age or experience.

In this article, we’ll demystify premature ejaculation by discussing what’s normal. We’ll cover what causes it, what conditions can affect it, and how to treat it.

What is Premature Ejaculation?

Premature ejaculation is a condition in which a man ejaculates during sexual activity sooner than they or their partner would like. It’s estimated that premature ejaculation affects between 20% and 30% of men worldwide.

It can occur before or shortly after penetration or even without stimulation.

What Causes Premature Ejaculation?

There is no specific medical cause of premature ejaculation. However, several common psychological and physical factors contribute to the condition.

Psychological Causes of Premature Ejaculation

The psychological causes of premature ejaculation include:.

Anxiety
Depression
Stress
Guilt
Fear of failure
Relationship problems
Performance anxiety

Physical Causes of Premature Ejaculation

The physical causes of premature ejaculation can include:.

Hormonal imbalances
Abnormal levels of brain chemicals called neurotransmitters
Inflammation or infection of the prostate or urethra
Inherited traits
Erectile dysfunction
Nerve damage
Age-related factors

What to Expect During Sex?

It’s challenging to determine a specific amount of time that’s considered normal for sex because every individual has different preferences when it comes to sex.

However, it’s essential to understand that the average range of time for sex typically falls between three and seven minutes. Men who last between 1-2 minutes are often diagnosed with premature ejaculation.

However, this doesn’t mean that men lasting over 10 minutes aren’t normal.

It’s essential to recognize that sex isn’t only about lasting long. A quality sexual experience can include varying different positions and stimulating the body in new ways.

Becoming familiar with your body and preferences can help you enhance your sexual experience, regardless of how long it lasts.

When should someone seek treatment for premature ejaculation?

If you or your partner feels dissatisfied with the duration of your sexual activity or frequency of premature ejaculation, it’s essential to seek treatment. The treatment options can vary from medical interventions to behavioral techniques.

What are the treatment options for premature ejaculation?

There are various treatments available for premature ejaculation, including:.

Medication Treatments

Anti-depressants, such as dapoxetine
Topical anaesthetics, such as lidocaine spray or cream
PDE5 inhibitors, such as sildenafil

Behavior Therapy Treatments

Squeeze technique
Stop-start technique
Pelvic floor exercises

Conclusion

Premature ejaculation affects many men worldwide and can be a frustrating experience. It’s crucial to understand that the definition of “normal” sex can vary and isn’t solely about lasting longer.

If you feel unsatisfied with your sexual experience, it’s essential to seek treatment options that can range from medication to behavioral therapy techniques.

Your doctor will be able to provide guidance as to what treatment may be best suited for you.