Are you looking to spice up your sex life and improve your sexual experiences? If so, then the Institute of Th. Ascetic is here to help with some simple and effective routines that can help you achieve just that.

1. Meditate regularly for better focus

Meditation is a great way to improve focus and concentration, which can improve your sexual performance and result in better orgasms. Try meditating regularly for at least 15 minutes a day to achieve the best results.

2. Stretching and Yoga to increase flexibility

Stretching and yoga are great ways to get in touch with your body, increase flexibility, and improve your sex life. A flexible body can lead to better sex positions and deeper penetration which enhances your sexual experience.

Focus on stretching your legs, hips, and lower back muscles to increase your flexibility.

3. Kegel exercises for enhancing orgasms

Kegel exercises help to strengthen the pelvic floor muscles and can lead to more intense and pleasurable orgasms. These exercises can be done anywhere and at any time, so take a few minutes each day to do them!.

4. Communication is key

Communication is essential for any strong relationship, including sexual ones. Talking openly and honestly about your desires can help you find new ways to pleasure each other and heighten your sexual experiences.

Don’t be shy about your wants and needs, and be sure to listen to your partner’s as well.

5. Experiment with new positions and techniques

Exploring new sex positions and techniques can add some excitement and freshness to your sexual experiences. Don’t be afraid to try something new – you might just discover something you really enjoy.

Look up and try different sex positions that feel good for you and your partner.

6. Setting the mood for romance

The environment in which you have sex can greatly impact your enjoyment of it. Take the time to set the mood and create a romantic environment with candles, music, and soft lighting, especially if you both are in the mood.

Create a warm atmosphere to feel comfortable and ready for the sexual activity.

7. Incorporate food in foreplay

Food can be a fun and sexy addition to your foreplay. Try feeding each other sensual foods like strawberries or chocolate, or incorporating food into your sexual games. This will increase your anticipation and excitement to initiate foreplay.

Make sure to choose foods that don’t cause anything like allergies or digestive problems.

8. Take time to explore your partner’s body

Exploring your partner’s body through touch, kiss, and oral sex will help you to find out their preferences and sensitive zones.

This can help you to better understand how to pleasure your partner, leading to more satisfying sexual experiences for both of you. Ensure both are comfortable with the exploring part and no boundaries are crossed.

9. Use sex toys to enhance pleasure

Sex toys can be a fun addition to your sexual experiences. They can help to explore new territories and increase pleasure. Begin with small vibrators, handcuffs, or any discreet toys to increase passion while having sex.

10. Give importance to self-care

Self-care is essential to maintaining healthy sexual relationships. Try doing activities that make you happy and feel good in your body, such as taking bubble baths, using essential oils, or going for a massage.

When you feel happy and content in yourself, it reflects in your sexual desires too.

Using these routines can help you to spice up your sex life and enjoy a more fulfilling and satisfying sexual experience. Don’t hesitate to explore, communicate, and experiment with your partner to find out what works best for you both.