Sex is an essential part of any romantic relationship. However, as time goes by, sex can become routine and dull. It takes more effort to keep the passion and excitement going, especially in a long-term relationship.

In this article, we will discuss five tips to navigate sex in a long-term relationship.

1. Communication is Key

Open communication is the foundation of any healthy relationship. It is especially important when it comes to sex. Talk to your partner about what you like and what you want to try.

Avoid making assumptions or expecting your partner to guess your needs and desires. Be honest and frank about what makes you feel good and what doesn’t. Encourage your partner to do the same. You may both discover new fantasies and techniques that can improve your sex life.

2. Variety is the Spice of Life

One of the main reasons why sex can become boring is because of the lack of variety. If you and your partner always have sex in the same way, in the same place, or at the same time, it can get old quickly.

Experiment with different positions, locations, and times of the day. Try incorporating toys, lingerie, or role-playing into your routine. Variety can help keep the excitement alive and add new dimensions to your sex life.

3. Make Time for Sex

In a busy world, it can be challenging to make time for sex. However, sex should be a priority in a healthy relationship. Schedule time for sex in your calendar if you have to. Treat it like any other important appointment.

Turn off your phone, put on some relaxing tunes or candles, and take your time. Setting aside time for intimacy can help you and your partner connect physically and emotionally, and improve your overall health and well-being.

4. Practice Self-Care

Sexual satisfaction doesn’t solely depend on what you do in the bedroom. Your overall well-being can also affect your libido and sexual desire. Make sure you take care of yourself physically and emotionally.

Get adequate sleep, eat a healthy diet, exercise regularly, and manage your stress. Also, take time to nurture your relationship outside of sex. Spend time together, have fun, and show appreciation for one another. These activities can help you feel more relaxed and open to intimacy.

5. Seek Professional Help

If you’ve tried the above tips and still have sexual difficulties, consider seeking professional help. Sex therapy, couple’s counseling, or individual therapy can help you and your partner work through any issues that may be affecting your sex life.

A professional can also provide practical advice or techniques to improve your communication skills, explore new sexual experiences, or manage any psychological or physical problems that may affect your sexual health.