Contraceptives have become an important tool in managing pregnancy for women. The use of contraception allows women to have control over their reproductive health and family planning.

However, there are several common mistakes people make when using contraceptives. Below are ten of the most common mistakes and how to avoid them.

1. Not using contraception

One of the biggest mistakes people make is not using contraception at all. Unprotected intercourse increases the chances of unwanted pregnancies, sexually transmitted infections, and HIV/AIDS.

It is important to use contraception consistently and correctly to prevent unintended pregnancies and reduce the spread of STIs.

2. Starting contraception late

Another mistake is starting contraception too late. Most contraceptives work better when started early. Contraception should ideally be initiated before sexual activity.

If starting late, back up contraception (e.g., condoms) should be used for at least the first week of starting contraception.

3. Not using contraception correctly

Incorrect use of contraception is another common mistake people make. For example, failing to read the instructions on how to use the contraceptive method and not using it correctly.

It is important to use contraception exactly as directed for it to be effective.

4. Using expired contraception

Expiration dates on contraceptive products should be taken seriously. Using an expired contraceptive may render it ineffective and lead to unwanted pregnancies. Always check the expiration date of your contraceptive products before use.

5. Incorrect storage of contraception

Contrary to popular belief, contraceptives also need to be stored correctly to maintain their effectiveness. Incorrect storage (e.g., leaving them in direct sunlight or heat) can damage the product and render it ineffective.

Always follow the storage instructions indicated for each contraceptive product.

6. Not using a backup method

Using a backup method of contraception is often overlooked when using certain types of contraception, such as pills or patches.

However, backup contraception (e.g., condoms) should be used in situations where contraception may fail (e.g., missing a pill, patch, or IUD expulsion).

7. Not using contraception during menstruation

It is a myth that contraception is not needed during menstruation. Women can still get pregnant during their period, although it is less likely. It is important to continue using contraception, even during menstruation to prevent unintended pregnancies.

8. Ignoring potential side effects

Many contraceptive methods have side effects that may affect individual users differently. It is important to pay attention to potential side effects and speak to a healthcare provider if they occur.

Side effects include irregular periods, acne, breast tenderness, mood changes, and weight gain.

9. Not using the correct type of contraception

There are many contraceptive options available, and not all methods are created equal or work for everyone. It is important to speak to a healthcare provider about the best contraceptive option for individual needs and lifestyle.

10. Not discussing contraception with sexual partners

Finally, not discussing contraception with sexual partners is a common mistake that can lead to unwanted pregnancies and STIs. It is important to communicate with sexual partners about the use of contraception to ensure mutual protection.