Contraception is an important aspect of sexual health. It helps prevent unwanted pregnancies and protects from sexually transmitted infections (STIs).

However, there are some common contraceptive mistakes that people make, which can reduce the effectiveness of these methods. Here are ten such mistakes that you should avoid:.

1. Using the Wrong Contraceptive Method

There are several types of contraceptives available, including condoms, birth control pills, patches, IUDs, and more. Choosing the right kind of contraception depends on your sexual health needs and preferences.

For example, condoms are great for preventing STIs, but they are not as effective as hormonal contraceptives for preventing pregnancy. You need to carefully evaluate your options and choose the one that works best for you.

2. Not Using Contraception Consistently

Using contraception inconsistently is a common mistake. Many people only use contraception during certain parts of the month or when they feel like it. However, for contraception to be effective, you need to use it consistently every time you have sex.

Skipping even one “safe” day can increase your risk of pregnancy. So, make sure you follow the instructions on how to use your chosen contraceptive method.

3. Not Checking Condoms for Damage

Condoms are an effective method for preventing both pregnancy and STIs. However, they can break or tear if they are not used properly or if they are damaged. This is why you need to check the condom for any damage or defects before use.

Make sure it is not expired, has no holes or tears. If you notice any damage, discard the condom and use a new one.

4. Not Taking Birth Control Pills Correctly

Birth control pills are a popular contraceptive method. However, to be effective, you need to take them consistently and correctly. Missing even one pill can decrease their effectiveness. Take them at the same time daily.

If you forget to take a pill, take it as soon as you remember and use backup contraception as needed.

5. Not Replacing Contraceptive Devices on Time

Most contraceptives have a limited lifespan. For example, condoms can expire or become brittle over time. IUDs need to be replaced after a certain time period. Using an expired contraceptive device or delaying replacement can reduce its effectiveness.

Make sure you know when to replace your contraception and follow the instructions carefully.

6. Not Discussing Contraceptive Options with Your Partner

Effective contraception involves communication with your partner. Make sure you discuss your contraceptive preferences and options with your partner before having sex.

Discussing this early on can help you both choose the best contraceptive method and reduce the risk of unwanted pregnancy or STIs.

7. Not Using Enough Lubricant

Insufficient lubrication during sex can increase the risk of condom tearing or breakage. Not using enough lubricant can also be uncomfortable for both partners and increase the risk of STIs.

Make sure you use enough water-based lubricant or a silicone-based lubricant to make sexual activity more comfortable and safer.

8. Not Checking for Interactions between Medications and Birth Control

Some medications can interact with hormonal contraceptives and reduce their effectiveness. Antibiotics, for example, can alter the body’s metabolism of the contraceptive pill, making it less effective.

If you are on any medication, make sure you consult with your physician or pharmacist to find out if there are any interactions that can affect your contraception.

9. Not Keeping Back-up Contraception Handy

Contraceptive methods can fail for several reasons beyond your control. For example, condoms can tear, and hormonal contraceptives may not work properly.

Therefore, it is always a good idea to keep a spare contraceptive method like condoms or emergency contraception on hand. It can help protect against unforeseen situations.

10. Not Understanding Emergency Contraception

Emergency contraception, also known as the morning-after pill, can prevent pregnancy after unprotected sex or contraceptive failure. However, it is important to understand that emergency contraception is not a regular form of contraception.

It should only be used in emergencies when all other precautions have failed.