Sexual health and safety is an important aspect of adult life.

It involves understanding our own bodies, making informed decisions about sexual activities, and protecting ourselves and our partners from sexually transmitted infections (STIs) and unwanted pregnancies. In this article, we will discuss ten important facts about sexual health and safety that every adult should know.

Fact 1: Condoms are the best form of protection against STIs and unwanted pregnancy

When used correctly and consistently, condoms are highly effective at preventing the transmission of STIs and unwanted pregnancies.

It is important to use condoms every time you engage in sexual activity to reduce the risk of infections and unintended pregnancy. Additionally, it is recommended to use a water-based lubricant with condoms to decrease the chances of condom breakage.

Fact 2: There are many types of contraception available

A wide range of contraceptive methods is available to prevent pregnancy. Some popular options include birth control pills, hormonal injections, intrauterine devices (IUDs), and surgical sterilization.

It is essential to choose a method that works for you and your lifestyle, and to discuss your options with a healthcare professional.

Fact 3: Regular STI testing is essential

Many sexually transmitted infections (STIs) can be asymptomatic, meaning that infected individuals may not experience any symptoms. This makes regular STI testing an important aspect of sexual health.

It is recommended to get tested for STIs at least once a year if you are sexually active with new or multiple partners.

Fact 4: Consensual sex is a must

Sex should always be consensual for all parties involved. Any form of sexual activity that occurs without consent is considered sexual assault or rape. Communication and respect are key components of healthy sexual relationships.

Always seek consent before engaging in sexual activities.

Fact 5: Sexually transmitted infections can occur through oral sex

In addition to vaginal and anal sex, sexually transmitted infections (STIs) can also be transmitted through oral sex. It is important to use protection such as condoms or dental dams during oral sex to reduce the risk of STI transmission.

Fact 6: There are many myths about STIs

There are many myths and misconceptions about sexually transmitted infections. Some common ones include the belief that only promiscuous individuals get STIs or that a person can tell if someone else has an STI by looking at them.

It is important to educate yourself about STIs and seek information from credible sources such as healthcare professionals, reputable websites, and educational resources.

Fact 7: Public restrooms and swimming pools do not spread STIs

Contrary to popular belief, sexually transmitted infections (STIs) cannot be spread through public restrooms or swimming pools.

STIs are spread through sexual contact, including vaginal, anal, and oral sex, as well as through sharing needles and other drug injection equipment.

Fact 8: Women can get pregnant at any time during their menstrual cycle

Contrary to popular belief, women can get pregnant at any time during their menstrual cycle. However, the likelihood of pregnancy is higher during ovulation, which typically occurs around day 14 of the menstrual cycle.

It is important to use contraception consistently to reduce the risk of unintended pregnancy.

Fact 9: Proper hygiene can reduce the risk of STIs

Proper hygiene practices such as washing hands and genitals before and after sexual activity can reduce the risk of sexually transmitted infections (STIs).

Additionally, using protection such as condoms and getting regular STI testing can further reduce the likelihood of STI transmission.

Fact 10: Sexuality is a normal part of human development

Sexuality is a normal part of human development and should be embraced in a healthy and respectful manner. It is important to communicate effectively with sexual partners, practice safe sex, and seek appropriate medical care as needed.

Embracing and celebrating our sexuality can lead to greater physical and emotional wellbeing.