Sexual health is an essential aspect of overall well-being, yet it remains shrouded in myths and misconceptions. These myths can lead to misinformation, stigma, and even harm.

In this article, we aim to debunk some of the most common sexual health myths and provide accurate and helpful information.

1. Myth: Contraception is 100% effective

One prevalent myth is that contraception methods, such as condoms or birth control pills, are foolproof and always prevent pregnancy or the transmission of sexually transmitted infections (STIs).

In reality, while these methods significantly reduce the risk, no method is 100% effective. It is crucial to use contraception consistently and correctly to maximize their effectiveness.

2. Myth: Only promiscuous individuals can get STIs

This myth only serves to stigmatize those who contract STIs. The truth is that anyone who engages in sexual activity is at risk of contracting STIs, regardless of their sexual history.

STIs do not discriminate based on the number of sexual partners someone has had. Practicing safe sex, getting regular testing, and communicating with partners are essential for sexual health, regardless of sexual activity levels.

3. Myth: You can’t get pregnant during your period

While the chances of getting pregnant during your period are lower, it is still possible. Sperm can survive in the body for several days, and ovulation may occur in some individuals during or shortly after their period.

If you do not wish to conceive, it is advisable to use contraception consistently, regardless of where you are in your menstrual cycle.

4. Myth: Masturbation is harmful

Contrary to common myths, masturbation is a normal and healthy sexual activity. It does not cause blindness, infertility, or any negative physical or mental health effects.

In fact, masturbation can have numerous benefits, such as stress relief, improved sleep, and enhanced self-awareness. As long as it is practiced in a safe and consensual manner, masturbation is a healthy part of an individual’s sexual journey.

5. Myth: Sexual activity decreases with age

Another widespread misconception is that older adults lose interest in sex or become unable to engage in sexual activity. While sexual desires and abilities may change with age, many older adults maintain active and fulfilling sex lives.

Healthy sexual relationships span across all age groups, and it is essential not to make assumptions based on age alone.

6. Myth: You can’t get STIs from oral or anal sex

This is a dangerous myth that puts individuals at risk. STIs can be transmitted through oral, vaginal, or anal sex.

While the risk may vary depending on the specific STI and the type of sexual activity, it is important to practice safe sex consistently, regardless of the act. Using barriers, such as dental dams or condoms, can help reduce the risk of STI transmission.

7. Myth: Birth control pills make you gain weight

While some individuals may experience slight weight fluctuations when starting or changing birth control pills, scientific research does not support the claim that birth control pills cause significant weight gain.

Factors such as individual metabolism and lifestyle choices play a more significant role in weight management. If you have concerns about weight-related side effects, discussing them with your healthcare provider can help you find the right contraception method for you.

8. Myth: Only men can have orgasms

Orgasms are not exclusive to any gender. Both men and women are capable of experiencing orgasmic pleasure. However, the way in which individuals reach orgasm and the overall experience may vary.

It is crucial to promote inclusivity and accurate information when discussing sexual pleasure and experiences.

9. Myth: HPV vaccine is only for women

Human papillomavirus (HPV) is a common STI that can lead to various health issues, including cervical, anal, and throat cancers. While the HPV vaccine is often associated with girls and women, it is essential for everyone, regardless of gender.

Vaccination is an effective way to prevent HPV infection and related health complications.

10. Myth: If you have an STI, you will always have symptoms

Many individuals with STIs, such as chlamydia or gonorrhea, may not experience any noticeable symptoms. These “silent” STIs can still cause long-term health problems if left untreated.

Regular STI testing, especially after new sexual partners, is crucial to detect infections early and prevent complications. Remember that STIs may be asymptomatic, and relying on symptoms alone is not a reliable method of determining your sexual health status.