Sexual intimacy is one of the most significant aspects of adult relationships. It allows partners to express their love and affection towards each other, increases bond and intimacy, and helps in creating a physical and emotional connection.
However, what do you do if pain arises during sexual activity? It’s common for people to avoid discussing the subject and learn to “deal with the pain” rather than seeking help. This article will break the taboo on sexual intimacy and pain, addressing the causes, symptoms, and treatment of the condition.
What is Sexual Pain Disorder?
Sexual pain disorder, also known as Dyspareunia, is a condition that affects people of every gender, sexual orientation, and relationship status.
It’s defined as sexual intercourse or any other form of sexual activity that causes physical discomfort or pain.
Dyspareunia can occur due to various reasons, including psychological factors, health problems, and medications. Some people may experience pain during penetration, while others may feel the discomfort during the sexual activity at some point.
In both cases, it can be frustrating and leave the individual, especially the one who experiences the pain, feeling uncomfortable, and disconnected from their partner.
Symptoms of Sexual Pain Disorder
Sexual pain disorder is a broad term that encompasses various symptoms. Some of the most common symptoms include:.
- Pain during vaginal or anal penetration
- Burning or itching sensation during sex
- A sharp or cramping pain during sex
- Pain after sex
- Difficulty getting aroused
- Difficulty reaching orgasm
What Causes Sexual Pain Disorder?
Sexual pain can occur due to multiple factors. The most common include:.
- Physical injury or trauma to the genitalia
- Vaginal dryness
- Vaginismus – the involuntary contraction of vaginal muscles making penetration difficult or impossible
- Endometriosis
- Interstitial cystitis
- Sexually transmitted infections such as herpes or chlamydia
- Erectile dysfunction
- Anxiety or depression
- Surgical scars or damage
- Menopause
How Is Sexual Pain Disorder Treated?
The treatment of dyspareunia or sexual pain disorder depends on the underlying cause. The doctor or therapist may recommend treatment options based on the individual’s symptoms and conditions. Some treatments may include:.
- Vaginal dilators
- Physical or sexual therapy
- Medications for pain relief or anxiety reduction
- Relaxation techniques such as yoga or meditation
- Psychotherapy
- Gynecological treatments
- Lifestyle changes that include stopping smoking or lowering alcohol intake
Talking About Sexual Pain
Discussing sexual pain may feel uncomfortable, but it’s essential for making progress in addressing this condition. A survey of couples with sexual problems revealed that 47% of them found it challenging to talk about sex with their partners.
However, communication is crucial for helping couples understand each other’s needs and learning to make adjustments to have a pleasurable experience despite sexual pain.
A therapist or sex counselor can help couples have more productive discussions about sexual pain.
Talking about sexual pain in a neutral, non-threatening, and supportive environment provided by an expert can immensely benefit individuals who find the topic uncomfortable to discuss.
Conclusion
Sexual pain disorder or dyspareunia is a common yet under-discussed issue that many couples face. It can lead to frustration, anxiety, and feelings of isolation in individuals who experience this condition.
However, knowing the causes, symptoms, and treatment options can help address the issue, and communication can help couples understand how to manage sexual pain. It’s vital to seek professional help, including a therapist or sex counselor, to help understand the problem better and find ways to manage sexual pain.
