Many people believe that vitamins can improve sexual function and boost libido. While the evidence supporting these claims is limited, some studies have suggested that certain vitamins may be beneficial in this area.

Here are 30 vitamins that could help improve your sexual health:.

Vitamin A

Vitamin A is essential for healthy skin and tissue, but it may also play a role in sexual function. A study in rats found that increasing vitamin A levels improved sexual behavior and libido in male rats.

You can find vitamin A in foods like carrots, sweet potatoes, spinach, and liver.

Vitamin B1 (Thiamine)

Vitamin B1 is important for maintaining a healthy nervous system and energy production. Some research suggests that thiamine may also help improve sexual function.

A study in men with diabetes found that taking thiamine supplements improved erectile function and libido. You can find thiamine in foods like pork, fish, beans, and whole grains.

Vitamin B6

Vitamin B6 is necessary for brain function and the production of hormones like dopamine and serotonin. Some studies have suggested that vitamin B6 may help improve sexual function in women.

You can find vitamin B6 in foods like chicken, fish, potatoes, and bananas.

Vitamin B12

Vitamin B12 is important for energy production and nerve function. Some studies have suggested that vitamin B12 may help improve sexual function in both men and women. You can find vitamin B12 in foods like beef, fish, eggs, and dairy.

Vitamin C

Vitamin C is essential for immune system function and tissue repair. Some studies have suggested that vitamin C may help improve sexual function in men. A study found that men who took vitamin C supplements had improved sperm count and motility.

You can find vitamin C in foods like citrus fruits, strawberries, and broccoli.

Vitamin D

Vitamin D is necessary for bone health and immune system function. Some studies have suggested that vitamin D may also play a role in sexual function.

A study in women found that those with higher vitamin D levels had higher testosterone levels and better sexual function. You can find vitamin D in foods like fatty fish, egg yolks, and fortified milk.

Vitamin E

Vitamin E is important for immune system function and skin health. Some studies have suggested that vitamin E may play a role in sexual function. A study in men found that taking vitamin E supplements improved erectile function.

You can find vitamin E in foods like nuts, seeds, and vegetable oils.

Vitamin K

Vitamin K is important for blood clotting and bone health. Some studies have suggested that vitamin K may also play a role in sexual function. A study in women found that higher vitamin K levels were associated with better sexual function.

You can find vitamin K in foods like kale, spinach, and broccoli.

Folic Acid (Vitamin B9)

Folic acid is important for cell growth and development. Some studies have suggested that folic acid may help improve sexual function. A study in men with erectile dysfunction found that taking folic acid supplements improved erectile function.

You can find folic acid in foods like fortified cereals, beans, and leafy greens.

Zinc

Zinc is important for immune system function and the production of hormones like testosterone. Some studies have suggested that zinc may play a role in sexual function.

A study found that men who took zinc supplements had improved sperm count and motility. You can find zinc in foods like oysters, beef, and pumpkin seeds.

Selenium

Selenium is important for immune system function and thyroid health. Some studies have suggested that selenium may also play a role in sexual function. A study found that men who took selenium supplements had improved sperm quality.

You can find selenium in foods like Brazil nuts, tuna, and turkey.

Magnesium

Magnesium is important for nerve and muscle function. Some studies have suggested that magnesium may help improve sexual function. A study in men found that taking magnesium supplements improved erectile function.

You can find magnesium in foods like spinach, almonds, and avocados.

Iron

Iron is important for immune system function and energy production. Some studies have suggested that iron may also play a role in sexual function. A study in women found that those with higher iron levels had better sexual function.

You can find iron in foods like red meat, poultry, and beans.

L-arginine

L-arginine is an amino acid that is important for blood vessel function and the production of nitric oxide. Some studies have suggested that L-arginine may help improve sexual function.

A study found that men who took L-arginine supplements had improved erectile function. You can find L-arginine in foods like red meat, poultry, and fish.

Ginkgo biloba

Ginkgo biloba is a plant extract that is thought to improve blood flow and cognitive function. Some studies have suggested that ginkgo biloba may also help improve sexual function.

A study found that men who took ginkgo biloba supplements had improved erectile function. You can find ginkgo biloba supplements at many health food stores.

Ginseng

Ginseng is a root that has been used in traditional medicine for centuries. Some studies have suggested that ginseng may help improve sexual function. A study found that men who took ginseng supplements had improved erectile function.

You can find ginseng supplements at many health food stores.

Maca

Maca is a plant that is native to Peru. Some studies have suggested that maca may help improve sexual function. A study found that men who took maca supplements had improved erectile function. You can find maca supplements at many health food stores.

Horny goat weed

Horny goat weed is a plant that has been used in traditional Chinese medicine for centuries. Some studies have suggested that horny goat weed may help improve sexual function.

A study found that men who took horny goat weed supplements had improved erectile function. You can find horny goat weed supplements at many health food stores.

Tribulus terrestris

Tribulus terrestris is a plant that is thought to improve sexual function by boosting testosterone levels. Some studies have suggested that tribulus terrestris may help improve sexual function.

A study found that men who took tribulus terrestris supplements had improved erectile function. You can find tribulus terrestris supplements at many health food stores.

The Best Foods to Find Them In

If you’re looking to improve your sexual function through vitamin and nutrient intake, it’s important to know which foods to focus on. Here are some of the best foods to find these vitamins and nutrients in:.

Carrots

Carrots are a great source of vitamin A, which is important for healthy skin and tissue. They can be eaten raw, steamed, or roasted.

Sweet potatoes

Sweet potatoes are another great source of vitamin A. They can be baked, mashed, or roasted.

Spinach

Spinach is a good source of both vitamin A and vitamin K. It can be eaten raw or cooked.

Liver

Liver is a great source of vitamin A. It can be prepared in a variety of ways, including sautéed, roasted, or braised.

Pork

Pork is a good source of thiamine, which is important for maintaining a healthy nervous system. It can be prepared in a variety of ways, including grilled, roasted, or braised.

Fish

Fish is a good source of thiamine, vitamin B12, and selenium. It can be grilled, baked, or broiled.

Beans

Beans are a good source of thiamine and folic acid. They can be eaten as a side dish or used in soups and stews.

Whole grains

Whole grains are a good source of thiamine and folic acid. They can be eaten as a side dish or used in salads and soups.

Chicken

Chicken is a good source of vitamin B6. It can be baked, grilled, or sautéed.

Potatoes

Potatoes are a good source of vitamin B6. They can be baked, mashed, or roasted.

Bananas

Bananas are a good source of vitamin B6. They can be eaten fresh or used in smoothies and baked goods.

Beef

Beef is a good source of vitamin B12 and zinc. It can be grilled, roasted, or braised.

Eggs

Eggs are a good source of vitamin B12 and vitamin D. They can be boiled, scrambled, or fried.

Dairy

Dairy products like milk and cheese are a good source of vitamin B12 and vitamin D. They can be used in a variety of recipes, including smoothies, casseroles, and pastas.

Citrus fruits

Citrus fruits like oranges and grapefruits are a good source of vitamin C. They can be eaten as a snack or added to salads and smoothies.

Strawberries

Strawberries are a good source of vitamin C. They can be eaten fresh or used in smoothies and baked goods.

Broccoli

Broccoli is a good source of vitamin C and vitamin K. It can be eaten raw or cooked.

Fatty fish

Fatty fish like salmon and tuna are a good source of vitamin D and omega-3 fatty acids. They can be grilled, baked, or broiled.

Egg yolks

Egg yolks are a good source of vitamin D. They can be used in a variety of recipes, including omelets and baked goods.

Nuts

Nuts like almonds and Brazil nuts are a good source of vitamin E and selenium. They can be eaten as a snack or used in recipes like salads and baked goods.